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SearchOur experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.
A delicious classic holiday pie, flavored with ground almonds, cinnamon, nutmeg and vanilla
Watch for severe symptoms in older kids and adults, but kids under age 2 should always see a provider
Most males usually stop growing by age 18, but some may continue growing into their 20s
Rich in protein, fiber, unsaturated fats and must-have minerals, pepitas are a great healthy-snacking option — and we have recipe ideas to help get you started!
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Crunchy, hearty and sweet
The method can bring faster strength gains, but it’s not necessary
Drink some water, take a little walk, step away from your computer and chat with a coworker, or even your toddler, to help ward off daytime sleepiness
Experiment with numerous dairy alternatives or try taking a lactase enzyme medication before you eat dairy
Schedule breaks, stand and stretch, and rely on alarms, to-do lists and other tools to help keep you focused
Strengthening your pelvic floor can help you avoid incontinence issues and sexual dysfunction
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