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SearchOur experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.
The need for sleep often takes a back seat for teens, but they need eight to 10 hours of sleep to stay mentally healthy, strengthen their brains and prevent injury
Eating red and processed meats can raise your risk of developing certain types of cancer
The military sleep method promises to get you snoozing in two minutes — the techniques are sound but outcomes may vary
Work burnout can leave you exhausted and frustrated at work and beyond, but you can beat it by setting boundaries and surrounding yourself with positivity
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This classic recipe swaps out chicken for omega-3-rich salmon
Delaying baby’s first bath can encourage breastfeeding success and strengthen bonding
Changes to your vision may have an impact on the way your brain processes information
Make your home a no-fly zone by cleaning your drains, refrigerating your produce and DIYing a fruit fly trap
In babies under 12 months old, cow’s milk has been associated with gastrointestinal bleeding
Lactose is difficult to breakdown and digest because of its complexity
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