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A typical recommended balanced diet is half fruits and veggies, a quarter protein and a quarter grains
Microwaves use non-ionizing radiation and haven’t been shown to cause cancer — follow food safety practices and use microwave-safe containers
Relieve a tight, achy and aggravated IT band, as well as hip and knee pain, with these at-home exercises
A hearty morning meal that’ll keep you energized for your day
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Flexibility helps with your balance and range of motion, and can protect you from injuries
Foods high in protein, fiber and water can help keep hunger at bay
A healthier way to snack during the big game!
Foods high in protein and fiber can help suppress your appetite, as can exercise, sleep and other healthy habits
Turning your walk around can burn more calories, boost your mental health and improve your posture
Spices and flavors that’ll have you feeling warm and satisfied
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