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Recipes

Eating healthy doesn’t have to mean sacrificing flavor. Here, our registered dieticians share their favorite recipes. These savory snacks, mouthwatering main dishes, decadent desserts and scrumptious smoothies will nourish your body and spice up your routine.

Bowl of mashed cauliflower in blue bowl
November 22, 2022/Recipes

Recipe: Mashed Cauliflower

A lighter substitute for mashed potatoes

A bowl of chickpea soup made with kale and tomatoes with a wooden spoon in the bowl.
November 17, 2022/Recipes

Recipe: Chickpea Soup With Pasta and Greens

A hearty vegan feast in only 30 minutes!

Close-up of a hand dipping a blue-corn tortilla chip into a bowl of guacamole
November 10, 2022/Recipes

Recipe: Easy Guacamole

Not much beats healthy, homemade guac!

A piece of a strawberry pretzel square
November 8, 2022/Recipes

Recipe: Strawberry Pretzel Squares

Less sugar, but still as sweet!

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Cinnamon apple cranberry crisp
November 4, 2022/Recipes

Recipe Adventure: 10 Ways To Cook and Bake With Cinnamon

This incredibly cozy spice is also anti-inflammatory and good for your heart

Chocolate chunk and nut chewies displayed on a dark green plate.
November 3, 2022/Recipes

Recipe: Chocolate Chunk and Nut Chewies

A delicious treat with brain-healthy nuts and dark chocolate

Closeup of Macaroni and cheese in a white bowl on a white background.
November 1, 2022/Recipes

Recipe: Mac ‘n’ Cheese-less

Enjoy this classic comfort food with a healthy twist

Harissa salmon.
October 27, 2022/Recipes

Recipe: Harissa-Baked Wild King Salmon Fillets

This brain-healthy king salmon recipe showcases the North African flavors of harissa

chunks of chocolate and almonds
October 25, 2022/Recipes

Recipe: Dark Chocolate Bark

This easy dark chocolate treat is sure to please

Chia cole slaw in a white bowl on a light background.
October 20, 2022/Recipes

Recipe: Chia Coleslaw With Raisin Reduction

This vegan coleslaw adds healthy chia seeds — and minimizes the sugar without losing the taste

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