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Recipes

Eating healthy doesn’t have to mean sacrificing flavor. Here, our registered dieticians share their favorite recipes. These savory snacks, mouthwatering main dishes, decadent desserts and scrumptious smoothies will nourish your body and spice up your routine.

Two fish soft tacos on plate
October 18, 2022/Recipes

Recipe Adventure: 8 Meals To Try on Taco Tuesday (or Any Time)

These outstanding options are sure to guac your world

Garden chive bean dip in bowl on tray with cut vegetables.
October 17, 2022/Recipes

Recipe: Garden Chive Bean Dip

This delicious dip is loaded with protein and healthy fat

bowl of Brussels sprouts
October 13, 2022/Recipes

Recipe: Sweet and Savory Roasted Brussels Sprouts

Balsamic vinegar, ham and apple make these Brussels anything but boring

Sliced butternut squash.
October 12, 2022/Recipes

Recipe Adventure: Harness the Sweetness of Butternut Squash

11 different ways to enjoy this wonderful winter squash

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fudge black bean brownies
October 11, 2022/Recipes

Recipe: Fudgy Black Bean Brownies

Fewer than 100 calories per serving

Mediterranean chicken
October 6, 2022/Recipes

Mediterranean Chicken Thighs With Tomatoes and Basil Recipe

An easy chicken dish the whole family will enjoy

Bone stock in a cup with a spoon
October 4, 2022/Recipes

Recipe: Slow Cooker Bone Broth

You can use beef, lamb, bison, venison, chicken, turkey or duck bones

Cut pumpkin on a counter top.
September 29, 2022/Recipes

Recipe Adventure: Scary Good Ways To Enjoy Pumpkin

14 eats and treats that can offer a healthy taste of autumn year-round

Jar of pumpkin chia pudding.
September 29, 2022/Recipes

Recipe: Chia Seed Pumpkin Pudding

This easy, no-cook blended treat is sure to please

A green smoothie with strawberries in it.
September 27, 2022/Recipes

Recipe: Creamy Strawberry and Greens Smoothie

Dairy-free and delicious!

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