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Recipes

Eating healthy doesn’t have to mean sacrificing flavor. Here, our registered dieticians share their favorite recipes. These savory snacks, mouthwatering main dishes, decadent desserts and scrumptious smoothies will nourish your body and spice up your routine.

Ceramic serving dish with sweet potato mash with pecans on top, with wooden spoon
October 8, 2024/Recipes

Recipe: Light Sweet Potato Casserole

A delicious, sweet dish, minus the fat

Motar of mediterranean guacamole, with motar of corn chips nearby
October 3, 2024/Recipes

Recipe: Guacamole Goes Mediterranean

Mix up your favorite guac by adding feta, rice vinegar and oregano!

Bowl of Tuscan panzanella salad with croutons, red onion and tomatoes
October 1, 2024/Recipes

Recipe: Tuscan Panzanella Salad

Fresh tomato goodness with homemade olive oil and vinegar dressing

Stack of wheat and oatmeal pancakes on plate, with syrup drizzling over, with berries
September 26, 2024/Recipes

Recipe: Whole Wheat and Oatmeal Pancakes With Fruit

A hearty morning meal that’ll keep you energized for your day

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Baked boneless chicken strips coated in orange sauce on a cooling rack
September 24, 2024/Recipes

Recipe: Baked Boneless Buffalo Chicken Strips

A healthier way to snack during the big game!

Vegetable massamam in a skillet with carrots, onion, chickpeas, rice and peanuts.
September 19, 2024/Recipes

Recipe: Lighter Thai Vegetable Massaman Curry

Spices and flavors that’ll have you feeling warm and satisfied

Platter of grilled chicken and vegetables over linguine
September 17, 2024/Recipes

Recipe: Grilled Chicken and Veggies Over Linguine

A deliciously low-fat, high-fiber dish for the grill

Portobello sandwich with lettuce, tomato, onion and dijon vinaigrette on multigrain bread
September 12, 2024/Recipes

Recipe: Roasted Portobello Sandwich With Dijon Balsamic Vinaigrette

A delicious veggie option, with a satisfying kick

Chocolate espresso mousse in serving crock, with spoon, cocoa powder and chocolate nearby
September 10, 2024/Recipes

Recipe: Chocolate Espresso Tofu Mousse

A creamy, dreamy and low-cal dessert

Vegetable frittata in iron skillet, with sweet potato fries
September 5, 2024/Recipes

Recipe: Vegetable Frittata With Sweet Potato Home Fries

Perfect for breakfast, brunch or even dinner

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