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Diet, Food & Fitness

A person cutting apples and bananas on a cutting board.

July 11, 2022/Nutrition

The Health Benefits and Side Effects of Butyrate

Is butyrate the next big thing in gut health?

A person showing the proper way to do a leg lift.

July 11, 2022/Exercise & Fitness

How To Do Leg Lifts Properly: A Step-by-Step Guide

6 core-strengthening leg lift exercises to round out your ab work

July 11, 2022/Nutrition

How To Lose Weight as a Vegetarian

It’s possible to drop a few pounds as long as you watch what you eat

A bowl of cooked black rice, also known as "forbidden rice."

July 7, 2022/Nutrition

The Health Benefits of Forbidden Rice

No longer forbidden, this rice is more nutritious than other types

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July 7, 2022/Recipes

Recipe: Asparagus Salad With Lemon and Parmesan

A seasonal salad for your table

July 6, 2022/Nutrition

How Saffron Could Benefit Your Health

7 health benefits of this colorful, antioxidant-rich spice

A glass of milk next to a wooden spoon of uncooked beans.

July 5, 2022/Nutrition

Menopause Diet: What To Eat To Help Manage Symptoms

A balanced diet of veggies, calcium and soy may help

Salad dressing in bowl on marble counter

July 5, 2022/Recipes

Recipe: Mediterranean Salad Dressing

Add a fresh new flavor to your seasonal salad

July 1, 2022/Recipes

Recipe Adventure: 7 DIY Salsas to Spice Up Any Meal

You’ll say goodbye to store-bought salsas after making these creations

woman demonstrating a pririformis syndrome stretch

July 1, 2022/Exercise & Fitness

7 Best Stretches and Exercises for Piriformis Syndrome

Try these moves to relieve butt pain and numbness

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