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Whether you want to better understand yourself, the people around you or the contours of the human mind, our mental health experts are here to help! They share tips to improve your wellbeing, manage stress, improve relationships and deal with chronic conditions.
‘Active shooter’ exercises may raise both awareness and anxiety
Connecting with loved ones, keeping a gratitude journal and reframing the situation may help the dread dissipate
This alternative brain-body therapy focuses on unlocking pent-up feelings, memories and tension that may be stuck in your brain and body
Life coaches can be great sounding boards, mentors and even friends — but they’re not healthcare providers
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Whether it’s playing hooky or faking cancer, malingering behavior is always motivated by personal gain
While walking, be mindful of your body, your mind, your place in the world and all five of your senses as you pave a path forward, one step at a time
In a world where instant gratification is the norm, you can train yourself to be more comfortable waiting patiently
Look to activities you enjoy — or try a new hobby — to help foster meeting new people
Posting intimate details of your child’s life on social media, like their birth date and school name, can have serious consequences
American teens are facing unprecedented rates of depression and suicide, but you can be there to support and help them
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