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CAH starts with a missing enzyme and leads to a domino effect of hormonal impacts
CAH runs in families — you can inherit it if both of your biological parents carry the mutated gene
Rolling up your sleeve in September or October is ideal — but it’s never too late to get your flu shot
Soften your skin with warm water and shaving cream before shaving with the grain of the hair
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A single song can go a long way in helping you focus, recall memories and develop new neural connections in your brain
You can now get lifesaving epinephrine in a nasal spray and prefilled syringes
This herbal medicine is said to reduce stress, ease pain and promote overall well-being, but more research is needed
Acute pain goes away with treatment, while chronic pain is long-lasting and can be complex to manage
These intrusive thoughts are common and fleeting, and aren’t often a cause for concern, unless you have other mental health symptoms
You can address negative thinking by reframing the situation, asking for help when you’re stuck and giving yourself some grace
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