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Whole and sliced open bergamot fruits
February 6, 2026/Heart Health

Can Bergamot Help Your Cholesterol?

There isn’t enough research to recommend the supplement as a solution for lowering LDL levels

Person holding up a pill in hand and water in other hand
February 5, 2026/Heart Health

How Long Does It Take for Statins To Reduce Plaque?

You may notice a decrease in your LDL ‘bad’ cholesterol in about four weeks

Person arranging pillow on couch in living room area
February 5, 2026/Brain & Nervous System

7 Types of Home Modifications To Consider When You’re Diagnosed With SPMS

Options for your changing mobility range from small swaps to major renovations

Hand holding foot with COVID toe
February 5, 2026/Infectious Disease

COVID Toes, COVID Rashes and Other Skin Complications: A Quick Guide

Chilblain-like skin lesions and rashes are mild (and rare) complications of many viral infections, not just COVID-19

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Person wearing glasses outdoors, looking around
February 4, 2026/Eye Care

Myth Busting: No, Glasses Don’t Make Your Eyes Worse

A correct prescription helps your eyes see clearly — but as natural changes occur, you may need stronger or different eyeglasses

Smiling person hiking in the woods on sunny day
February 4, 2026/Heart Health

How Can We Prevent Heart Disease?

Eating heart-healthy foods, moving around more and getting quality sleep are a few ways to get started

Person in bathroom, lifting glasses off, trying to see
February 3, 2026/Eye Care

Ozempic Blindness: What You Need To Know

The benefits of these drugs typically outweigh potential risks — but talking about your eye health and GLP-1s with your provider is advised

Person holding upper chest, on the phone near window
February 3, 2026/Heart Health

Can You Stop a Heart Attack Once It Starts?

There’s no way to stop a heart attack on your own — call for help immediately

An ophthalmologist in scrubs, and optometrist prepping an eye exam
February 3, 2026/Eye Care

Optometrist vs. Ophthalmologist: What’s the Difference?

The differences are few, but ophthalmologists can perform eye surgeries and more complex procedures

An older couple walking their dog outside
February 2, 2026/Mental Health

How Nature Can Improve Your Mental Health

Even small moments of time outdoors can help reduce stress, boost mood and restore a sense of calm

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