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Earbuds can help with relaxation and blocking noise — but volume, fit and device type all matter for protecting your ears
Exercise, nutrition, assistive aids and different therapies are all forms of self-care when you’re living with this degenerative disease
Caring for gout flare-ups involves emphasizing low-purine foods, rest and medications that help relieve pain and inflammation
Topical creams, oral antihistamines and some TLC for your skin can help relieve itchiness and boost recovery
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Try to brush for at least two minutes twice a day to keep your teeth healthy
Heart wall thickening isn’t as easy to spot in women, but that doesn’t mean it isn’t happening
When your allergies flare up depends on your location, immune health, personal triggers and more
Lower your risk by sticking to the right dose and avoiding long-term use without medical guidance
There’s no easy way to tell whether a mushroom is poisonous or safe — and making a wrong choice can be deadly
To help yourself heal, prepare your home for recovery ahead of time and tend to your physical and mental health
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