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A person in workout clothes stretching their hips by holding onto a table and rotating torso
March 18, 2021/Orthopaedics

Do Hip-Opening Exercises Actually Provide Relief for Tight Hips?

Yes, but you have to go well beyond stretches and yoga poses

Man smoking a cigarette
March 15, 2021/Chronic Pain

Why Smoking Will Worsen Your Chronic Pain

Short-term relief from nicotine brings long-term problems

elderly man practicing yoga to destress
March 12, 2021/Heart Health

How to Prevent Heart Palpitations

6 ways to avoid heart flutters or calm a racing heart

woman holding child while trying to work
March 10, 2021/Mental Health

Why Multitasking Doesn’t Work

Studies show it makes us less efficient and more prone to errors

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man applies bandage to child's knee
March 10, 2021/Skin Care & Beauty

Should You Bandage a Cut or Sore or Let It Air Out?

The short answer from a plastic surgeon

man checking glucose levels

Missing Meals? Avoid Dangerous Blood Sugar if You Have Diabetes

It's important to know your numbers before adjusting meds

A healthcare provider checks on a patient's knee while they sit on a chair in their hospital room.
March 5, 2021/Orthopaedics

Can You Be Too Old for Hip or Knee Replacement?

Plus, tips on how to recover

Hand holding two blue pills
March 5, 2021/Allergies

Think You’re Allergic to Penicillin? Why You May Be Mistaken

A simple skin test can tell you for sure

young lady sitting in front of standing fan to cool down
March 3, 2021/Lung

5 Tips to Help You Breathe Easier in Hot or Cold Weather

How to cope with changing air quality, weather factors

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