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quit smoking
August 21, 2020/Lung

How to Quit Smoking Without Gaining Weight

5 tips to stub out cigarettes without the extra pounds

Can't sleep at night
August 18, 2020/Mental Health

Random Thoughts Keeping You Up at Night?

Learn how to deal with thought fixation from a clinical psychologist

Stomach size feels smaller
August 18, 2020/Digestive

Does My Stomach Actually Shrink When I Lose Weight?

The short answer from a gastroenterologist

Graphic of a person with anxiety.
August 17, 2020/Mental Health

How Hypnotherapy Eases Anxiety

A guided process of connecting current feelings to past events

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woman filling the washing machine with soap
August 14, 2020/Diabetes & Endocrinology

How Environmental Toxins Can Impact Your Health

Researchers have identified nearly 800 chemicals of concern

man coughing into one hand and clutching his stomach with his other hand
August 12, 2020/Heart Health

The Dangerous Truth About Cough CPR

Coughing away a heart attack could delay medical help

Older man with digestive discomfort
August 12, 2020/Digestive

5 Steps to Help Prevent Digestive Problems as You Age

Medications, inactivity, poor diet may all play a role in your stomach trouble

Review brain scans for concussion evidence
August 11, 2020/Brain & Nervous System

Suspect a Concussion? How to Help (Not Hurt) Your Recovery

Know the warning signs, what to do and what not to do

woman in pain with insomnia in bed
August 10, 2020/Chronic Pain

How to Beat Insomnia When You Have Chronic Pain

Therapy helps pain sufferers get their sleep

A bearded man with his eyes closed looks up to the sky with a peaceful look on his face
August 7, 2020/Mental Health

An Ode to Silence: Why You Need It in Your Life

And how to find more of it

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