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woman drinking alcohol at home
April 16, 2020/Mental Health

Why You Shouldn’t Rely on Alcohol During Times of Stress

It can impact both your emotional and physical health

man singing softly and playing guitar
April 14, 2020/Ear, Nose & Throat

10 Ways to Keep Your Voice Healthy and Strong

Your voice is vital — so treat it right

woman eating an orange to boost immunity

Strengthen Your Immune System With 4 Simple Strategies

From boosting foods to lifestyle changes to a healthy attitude

woman suffering from depression
April 13, 2020/Mental Health

Does Someone You Love Have Serious Anxiety or Depression?

Know the warning signs and when to get help

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Young man working into the night
April 7, 2020/Mental Health

Are You a Workaholic?

If your workdays have been much longer than normal, back away from the computer

Toothbrushes in close proximity
April 7, 2020/Ear, Nose & Throat

Does Saliva Have Health Risks? 3 Ways Germs Can Spread

Find out which viruses and bacteria can become someone else's problem

Woman working at home by a window
April 6, 2020/Mental Health

3 Ways to Refocus and Stay on Track at Work

Sustained attention is critical to finishing tasks

woman frightened looking outside her home
April 4, 2020/Infectious Disease

Panicking About Coronavirus? Here’s What You Can Do

COVID-19 should raise an alert, but within reason

Pulling your own hair out
April 2, 2020/Skin Care & Beauty

Pulling Your Hair Out? For Some, the Struggle Is Real

Chronic hair pulling is a behavior that requires professional help

illustration of doctor checking on thyroid

Thyroid Disease May Run in Your Family — and You Might Not Know It

Learn your family history to understand your risk

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