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Voice rehabilitation and technological devices are helpful tools for voice recovery
Turning your head to the side and pulling your ear up and back is one common tactic for relief
Peppermint oil, exercise and a belly massage can help, but for ongoing symptoms, you may need to talk to a healthcare provider
Tough times can become even tougher if they leave an itchy rash on your skin
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If you fear the unknown or find yourself needing reassurance often, you may identify with this attachment style
This treatment can be an effective way to calm muscle stiffness and spasms from nerve damage
If you don’t have an underlying condition, cold plunges might help ease sore muscles, decrease inflammation and even heighten your focus
Dialing 988 connects you to a network of counselors who can offer support you need
Stretching, water-based activities, cycling and treadmill training can all bring benefits
Tamiflu can shorten your child’s illness and even help prevent the flu
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