Ladies: Put Yourself and Your Health First

SELF-CARE

Wellness

Why Self-Care Isn’t Selfish: Advice for Women

Don’t put yourself at the end of your priority list

woman practicing yoga and taking care of herself
Wellness

Self-Care: Small & Powerful Ways to Celebrate You

Why it matters and how to actually do it

STRESS MANAGEMENT IN REAL LIFE

Mental Health

Too Much Pressure? 7 Tips for Stressed-Out Women

Practical suggestions for easing your stress

Women's Health

Can Stress Cause You to Skip a Period?

Stress-related causes of light, late or nonexistent periods

TAKE CARE OF YOUR HEALTH

estrogen, menopause
Women's Health

Estrogen: What It Does and 5 Benefits

The sex hormone helps with the heart, brain, bones and mood

Illustration of woman thinking about different birth control choices
Women's Health

How To Pick the Birth Control Method That’s Right for You

There are many highly effective pregnancy prevention methods to choose from

sex, sexual health, sexual dysfunction, sex after menopause, endometriosis
Sex & Relationships

How Sex Changes After Menopause

A decline in estrogen can cause intercourse issues, but treatments can help

GET A GOOD NIGHT’S REST

woman practicing yoga before bed
Sleep

Bedtime Yoga for Better Sleep

Try this routine to unwind and release the stress of the day

sleeping pills on bedside table with clock and glass of water
Sleep

Can Melatonin Really Help You Sleep Better?

Does this supplement help you get more ZZZ's

Woman suffering from night sweats while trying to sleep in bed.
Women's Health

How To Find Relief for Hot Flashes at Night

Tips for surviving night sweats during menopause

COMMON WOMEN’S HEALTH CONCERNS

Women's Health

Why Midlife Crises Are Different for Women

And 6 ways to overcome them

Women's Health

Women: Why You Shouldn’t Ignore a Heavy Period

Options for relief at any age

Women's Health

What Works for Vaginal Dryness, and Is Natural Best?

Moisturizers, lubes and prescriptions can all be helpful

TRY MINDFULNESS AND MEDITATION

meditation, therapy, healing, tai chi, anxiety
Wellness

What Is Meditation?

Find out how to meditate properly

woman meditating at desk during break
Wellness

21 Tips for Mindfulness

Easy ways to embrace this beneficial practice

Explore more Women’s Health Advice