Ladies: Why Taking Care of Your Health Is Now More Important Than Ever

Last year was challenging and demanding. We know. We don’t have to tell you that. You were there balancing a full-time job with full-time teaching or caregiving responsibilities. You had to do it all because the support system you once had disappeared overnight. But despite the even longer days and sleepless nights, you kept pushing and you pulled it together for the sake of your loved ones. You’ve looked out for everyone else. So, who’s been looking out for you? Now is the time to recharge and show yourself some love. Put yourself first today and every day, and get the care you need to truly thrive.

SELF-CARE

Wellness

Why Self-Care Isn’t Selfish: Advice for Women

woman practicing yoga and taking care of herself
Wellness

Self-Care: Small & Powerful Ways to Celebrate You

STRESS MANAGEMENT IN REAL LIFE

Mental Health

Too Much Pressure? 7 Tips for Stressed-Out Women

Women's Health

Can Stress Cause You to Skip a Period?

TAKE CARE OF YOUR HEALTH

Cancer Care

Is It Safe To Get a Mammogram During the Pandemic?

Pregnancy & Childbirth

Pregnant? Here’s What to Know About COVID-19 Risk

Women's Health

Do You Know the Difference Between a Pap Test and a Pelvic Exam?

COMMON WOMEN’S HEALTH CONCERNS

Sleep

If You’re Having Trouble Sleeping, Here’s What To Do

Women's Health

Why Midlife Crises Are Different for Women

Women's Health

Women: Why You Shouldn’t Ignore a Heavy Period