SELF-CARE
Don’t put yourself at the end of your priority list
STRESS MANAGEMENT IN REAL LIFE
Practical suggestions for easing your stress
Stress-related causes of light, late or nonexistent periods
TAKE CARE OF YOUR HEALTH
The sex hormone helps with the heart, brain, bones and mood
There are many highly effective pregnancy prevention methods to choose from
A decline in estrogen can cause intercourse issues, but treatments can help
GET A GOOD NIGHT’S REST
Tips for surviving night sweats during menopause
COMMON WOMEN’S HEALTH CONCERNS
Moisturizers, lubes and prescriptions can all be helpful
TRY MINDFULNESS AND MEDITATION
