SELF-CARE

Don’t put yourself at the end of your priority list

STRESS MANAGEMENT IN REAL LIFE

Practical suggestions for easing your stress

Stress-related causes of light, late or nonexistent periods
TAKE CARE OF YOUR HEALTH

The sex hormone helps with the heart, brain, bones and mood

There are many highly effective pregnancy prevention methods to choose from

A decline in estrogen can cause intercourse issues, but treatments can help
GET A GOOD NIGHT’S REST



Tips for surviving night sweats during menopause
COMMON WOMEN’S HEALTH CONCERNS



Moisturizers, lubes and prescriptions can all be helpful
TRY MINDFULNESS AND MEDITATION

