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Asking for help may make you feel vulnerable — but it’s actually a sign of courage
When you get bogged down with mental tasks, you can experience mood changes, sleeplessness and more
Divorce is a personal decision, but it may be the right move if you’re dealing with physical, emotional or financial abuse
These consumer-friendly devices can’t assess male fertility nearly as well as a fertility specialist can
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‘Mind your manners’ by watching your language, challenging your assumptions and apologizing when you fall short
Most tears down there are mild and heal on their own, but some require medical treatment
Birth control gel is simple to use and an effective method for preventing pregnancy
Authenticity, respect and honest communication about boundaries and expectations are key when earning someone’s trust
You can regain someone’s trust by sincerely apologizing, setting expectations and building new healthy boundaries
If someone has hurt you, it’s important to express your needs before you move forward with a relationship
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