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… bearing the entire amount of your body weight, and that can lead to delayed recovery.”Try these tips for relief:Rest and stretch. If overuse is the likely cause of your pain, rest is one …
… enough sleepSure, we all know by now that we need at least seven to nine hours of sleep each night. And that our body and mind functions differently without sleep.For example, a lack of …
… needed to stop headaches from happening.So, what does that mean? Let’s break it down.S = Sleep. There’s clear evidence that lack of sleep or poor sleep can lead to headaches, says Dr …
… of sleep apnea, “Because it causes fragmented, disrupted sleep,” explains Dr. Drerup. “And even when people with sleep apnea sleep longer, they don’t feel any better because the disruption continues.”Fortunately, sleep apnea is …
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… can help loosen up your muscles and improve your flexibility as well,” notes Dr. Elghawy.Focus on sleep“Sleep can heal and so making sure that you’re well-rested in a comfortable position can …
… when you wake up,” says Dr. Roth. “It has to do more with the schedule of your sleep, rather than how well you fall asleep.”The following tips can help reset your circadian rhythm.Have …
… But worn with some common sense, these little miracle workers are perfectly safe she says, offering these tips.Watch skin reactionThe most likely problem you might encounter with shapewear is skin irritation, especially if you …
Influencers on social media love raving about their “life-changing” tips, tricks and hacks, don’t they?Too often, it’s shaky pseudo-science that winds up going viral, though (sorry, but rubbing banana peels …
There’s something about soaking in a hot tub that just feels oh so good. But do hot tubs have any health benefits beyond relaxation? Integrative medicine physician Irina Todorov, MD, shares what science says …
As summer winds down and thoughts of back-to-school creep into your and your children’s heads, you may start to worry about their sleep routine (no more family movie nights until midnight!).And …
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