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… hormones that can ease feelings of depression.Improves sleepIf you struggle to get a good night’s sleep, then a hike might be beneficial.Exposure to vitamin D can help control your wake-sleep cycle …
… your sleep. To make matters worse, a 2023 study found that having HS increases your risk for sleep disorders like obstructive sleep apnea.Nothing calms the mind and heals the body like a good night …
… your feet in warm water can do some good. Research shows that a foot bath may improve sleep quality, for instance. And adding magnesium salts to a foot bath can help reduce skin inflammation.Epsom …
… bearing the entire amount of your body weight, and that can lead to delayed recovery.”Try these tips for relief:Rest and stretch. If overuse is the likely cause of your pain, rest is one …
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… enough sleepSure, we all know by now that we need at least seven to nine hours of sleep each night. And that our body and mind functions differently without sleep.For example, a lack of …
… needed to stop headaches from happening.So, what does that mean? Let’s break it down.S = Sleep. There’s clear evidence that lack of sleep or poor sleep can lead to headaches, says Dr …
We’ve all been there: You’re getting over the flu … or launching a rigorous workout routine … or recovering from a nasty surgery. Or you simply had a long, hard, crummy week. And now you …
You’ve been experiencing lower back pain. And your doctor has just diagnosed you with ankylosing spondylitis (AS). Your head is swimming with worries and plenty of questions.Now what?First, it’s important to …
If you work third shift, pull all-nighters (whether it’s studying or bingeing a TV show) or experience jetlag, your internal clock might be off.Circadian rhythm, the name given to your body’s …
Ladies, we all know the marvels achievable with shapewear – those slimming, stretchy undergarments that can help you go down a dress size and make your body seem smaller and firmer.Unlike Victorian-era corsets, with …
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