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… your IBS is first figuring out what triggers your symptoms — and that’s not always easy to do.Common IBS triggersIBS can be made worse by all kinds of things, including:DietStressTravelMedications, including supplementsBut what …
… will make a drink that’s delicious, nutritious and filling.1. FruitFruit is a great source of vitamins, minerals and heart-healthy antioxidants. But women only need two to three servings per day. Men need …
… products — like toners, serums and treatments — that contain these acids in smaller doses4. Use retinolRetinol is a do-it-all skin care ingredient famous for fighting acne and wrinkles. Retinols are derivatives of vitamin A …
… Smith says. This means you’ll get protein, carbs, fat, antioxidant nutrients (vitamin C), and fat-soluble vitamins such as and K.Depending on what you order, a sushi meal can also contain:Healthy fatsAll …
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Sleep is supposed to be restful and restorative. But for some people, it’s more like a nightly challenge and frustration. If lack of sleep rules your nights, it can really mess with your days …
When you’re trying to get pregnant, the anticipation is real. Whether you’ve been trying for a while or just starting to think about stopping birth control, the days on the calendar suddenly take …
Eating right can help improve your cardiovascular and overall health, but food labels and names can be confusing.That’s especially true when it comes to grains. Most of us have grown up hearing that …
This flavorful mix of beans, artichokes, red peppers, onions, tomatoes and herbs tastes great. And it’s not just easy to make, but also healthy and filling. You can serve it as an appetizer, side …
So often, Mexican meals come laden with added sodium and saturated fat. Learn how to bypass the fried tortillas, sour cream and cheese and still enjoy the robust flavors of Mexican fare. When you make …
Can a food work miracles?That’s the claim some people are making about shirataki noodles. These long, clear, gelatinous noodles made from the konjac (pronounced “KAHN-jak”) plant are high in fiber but virtually …
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