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… products — like toners, serums and treatments — that contain these acids in smaller doses4. Use retinolRetinol is a do-it-all skin care ingredient famous for fighting acne and wrinkles. Retinols are derivatives of vitamin A …
… Smith says. This means you’ll get protein, carbs, fat, antioxidant nutrients (vitamin C), and fat-soluble vitamins such as and K.Depending on what you order, a sushi meal can also contain:Healthy fatsAll …
… boring, like ironing or folding the laundry.It might seem counterintuitive to get out of bed and do something when all you really need is sleep. But there’s solid reasoning behind it.“People will …
… a preconception appointment, your provider may:Counsel you on ways to increase your chances of getting pregnant.Do some screenings and tests to check for potential genetic conditions.Advise you on choosing a prenatal vitamin …
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… as a whole grain kernel consisting of layers of bran, germ and endosperm.These layers contain healthy vitamins, minerals and fiber, as well as carbohydrates, protein and healthy unsaturated fats.But processed (or refined) grains …
… Red bell peppers: A colorful and nutritious addition to this salad, red bell peppers are rich in vitamin C, which is key to a healthy and happy immune system. They’re also high in vitamin …
So often, Mexican meals come laden with added sodium and saturated fat. Learn how to bypass the fried tortillas, sour cream and cheese and still enjoy the robust flavors of Mexican fare. When you make …
Can a food work miracles?That’s the claim some people are making about shirataki noodles. These long, clear, gelatinous noodles made from the konjac (pronounced “KAHN-jak”) plant are high in fiber but virtually …
In a perfect world, you’d decide to have a snack or dinner in response to hunger pangs rumbling from your stomach. However, reality is far different. How many times have you absentmindedly noshed on …
The Beatles once sang, “Here comes the sun / The smiles returning to their faces / It seems like years since it’s been here.” The famous foursome captured what we all know to be true: A …
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