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… it needs to be paired with other sleep-inducing activities, like turning off electronics an hour before sleep, engaging in calming activities before going to bed, and keeping regular sleep and wake times.“Perhaps even …
… mood-boosting effects of hot water can help you soak the day away and prepare you for sleep. You also experience a change in your body temperature that tells your body it’s time for …
… Dr. Benik. “It’s best to talk to your pediatrician about the best dosage for your child.”Tips for parentsIf your child is struggling with sleep issues, Dr. Robinson and Dr. Benik recommend the following …
… reduce the spread of germs and the likelihood for infection.Pediatric psychologist Emily Mudd, PhD, provides six tips for keeping your kids safe from sickness.When your kids are sick, practice social distancingBecause of the …
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… in equal measure. Gastroenterologist Leyla Maric, MD, explains all the triggers of constipation, and shares some helpful tips while traveling.Why traveling makes you constipatedThe reasons behind travel constipation can vary depending on what your …
… hot flashes in the years leading up to menopause.Women’s health specialist Pelin Batur, MD, shares tips for surviving these nocturnal trips to the tropics.Why do you get hot flashes at night?Scientists …
You need your brain to function — and your brain needs you to function at its best.The daily decisions you make can have an enormous impact on brain health and protect against dementia and cognitive …
We all know someone who flew home from vacation with an unexpected souvenir: a cold or virus. It may seem like flying can make you sick, but that’s not necessarily true. You can take …
The morning light hasn’t hit your eyes for even five minutes and your mind is already racing. Immediately, a looming to-do list greets you: Chores, what to wear, work tasks ahead and more …
Whether it’s a late-night meal or a midnight snack, chances are you’ve heard a lot of tips and advice about whether or not it’s OK to eat before going to bed …
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