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… reduce the spread of germs and the likelihood for infection.Pediatric psychologist Emily Mudd, PhD, provides six tips for keeping your kids safe from sickness.When your kids are sick, practice social distancingBecause of the …
… in equal measure. Gastroenterologist Leyla Maric, MD, explains all the triggers of constipation, and shares some helpful tips while traveling.Why traveling makes you constipatedThe reasons behind travel constipation can vary depending on what your …
… hot flashes in the years leading up to menopause.Women’s health specialist Pelin Batur, MD, shares tips for surviving these nocturnal trips to the tropics.Why do you get hot flashes at night?Scientists …
… but wake up feeling crummy, that’s a sign that you’re not getting the type of sleep your body and mind need.”If you’re having difficulty sleeping, try these tips to get the …
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… study found that the likelihood of developing a cold was greater with less than seven hours of sleep, compared with eight or more hours of sleep. Think about how you might get more rest before …
… to have the best sleep routine possible.Along with making sure you get about eight hours of sleep every night, it can be beneficial to try some specific relaxation techniques, like:Sleep meditation.Guided imagery …
Whether it’s a late-night meal or a midnight snack, chances are you’ve heard a lot of tips and advice about whether or not it’s OK to eat before going to bed …
Beware the night. If you’ve injured or torn a rotator cuff muscle, that warning probably sends a familiar shiver down your spine.Shoulder injuries that barely register pain during the day can turn absolutely …
Spending time on social media has become almost a way of life for most adults — scrolling through videos of cuddly cats and wacky dances for hours a day.But is it healthy for your children …
Many of us have been married to stress for a very long time.It clings to us at work, it swirls around us as we manage personal matters, and it even crawls into bed with …
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