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travel yoga seated stretch
August 20, 2021/Wellness

Yoga for Traveling: Simple, Seated Stretches to Try

… you inhale, round your spine and look toward your belly button.Repeat at least three times.“That breathing brings you more oxygen, which can help you feel more awake or calmer — whichever one you need …

Adult male hunched over blowing his nose into a tissue

Is Your Immune System Working Overtime?

… swollen and are blocked by too much mucus, which can make you cough, wheeze and have trouble breathing.Eczema: You get dry and itchy patches of skin.Allergic rhinitis (hay fever): Causes sneezing, runny, itchy …

man with anxiety about work on Monday
December 8, 2021/Mental Health

What Are the ‘Sunday Scaries’?

… the day.The Sunday scaries can snowball into physical manifestations such as:A racing heartbeat.Sweating.Difficulty breathing.Trembling.Upset stomach.Trouble sleeping.Headache.And in extreme cases, depression or a heart attack.Why scary …

Cleaning supplies in a bucket
May 10, 2023/Primary Care

Get the Dirt: How Safe Are Cleaning Products?

… 20% jump in calls related to cleaning products.Swallowing cleaning products can result in confusion, nausea, vomiting, breathing problems and other symptoms, depending on what and how much was ingested, says Dr. Grover, medical director …

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Physican listening to patient's lungs via stethescope.
April 13, 2023/Lung

Do People With Early Lung Cancer Have Symptoms?

… or asthma.Produces bloody or rust-colored phlegm.Other symptoms of lung cancer include:Chest pain when breathing deeply, coughing or laughing.Fatigue or tiredness.Repeat bronchitis or pneumonia.Shortness of breath (dyspnea).Unexplained weight …

Chest pains are never a good sign
May 6, 2019/Heart Health

These Common Symptoms of Heart Failure May Signify Your Heart Isn’t Functioning As Well As It Should

… so when the left side of the heart fails, blood backs up into the lungs. This makes breathing difficult and can cause fluid to leak into the lungs, producing congestion.In right-sided heart failure …

Group of people playing basketball.
October 15, 2022/Exercise & Fitness

Metabolic Pathways Explained

… its metabolic pathways to create the rest of the ATP it needs.“Anything the body does — from breathing to competing in professional athletics — requires ATP,” Dr. Miller says. “The body uses different metabolic pathways, or …

Seated mother holds small baby facing toward her as they smile at one another
August 13, 2021/Children's Health

Is Your Newborn Baby’s Immune System Strong Enough?

You soothe your newborn baby’s cries, and you revel in their first smile. They need you for everything — and you want to protect them from everything — but how do you safeguard their fragile immune …

Laundry Detergent Pod 'Challenge' Risks to Teens
January 22, 2018/Children's Health

Laundry Detergent Pod ‘Challenge’ Risks to Teens

Laundry detergent pods, with their colorful, bright swirls, look like candy, so a young child might wonder if they taste like candy too. Parents know to keep these pods away from kids under age 5 …

person doing a deep lunge yoga pose in a studio
June 1, 2021/Exercise & Fitness

Is Hot Yoga Right for Me?

Most people understand the basic health benefits of yoga: flexibility, stress relief and muscle strength, just to name a few. But why is it different when you turn up the heat? Is the increase in …

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