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… If that’s the case, it’s time to rebrand what this term really means, especially to women.“We often see the message of self-care in advertising directed at women, but it’s generally …
… make a big difference in your quality of life.Registered dietitian Maxine Smith, RD, LD, shares six healthy foods that may help ease your joint pain, highlights those foods that need to be avoided and …
Statistically speaking, there’s a reason breast cancer causes so much worry.On average, 1 out of 8 women will be diagnosed with breast cancer at some point during their lifetime. Incident rates are trending …
After a night of one too many cocktails, you wake up dehydrated with a stitch in your side. Is that pang your kidneys crying “uncle?”Drinking alcohol to excess is linked to several health problems …
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… in the urethra. Stress incontinence also is related to being overweight, which puts additional pressure on a woman’s pelvic floor muscles, which support the urinary system. Stress incontinence can be treated with weight loss …
… negatively impact the parts of your brain that deal with judgment, balance and coordination.Other long-term health effects that can result from binge drinking include:Liver problems.Stomach issues.Heart health.Kidney health.Short …
… help relax and empty your pelvic floor muscles while urinating. Specialized pelvic floor physical therapists can teach women to train their pelvic floor muscles to relax more completely during voiding.Alternatively, women who have pelvic …
Past estimates have shown that boys are four times more likely to be diagnosed with autism spectrum disorder than girls.Why is that? Are there genetic factors that somehow make one sex more vulnerable to …
Garlic. Roasted in olive oil, it melts in your mouth like butter. Chopped and raw, it tastes pungent and sharp. In oil form, it can soothe sore muscles. You can even make tea from garlic …
As we age, our muscles naturally weaken. Wear-and-tear impacts your whole body, including your knees, hips, back and more.Keeping up a regimen of strength-training exercises is important to counter these effects …
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