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People clean up pollution in park by picking up trash.
July 6, 2023/Mental Health

The Brewing Storm of Climate Anxiety

… fast-growing popular term used to describe a collection of symptoms triggered by long-term shifts in temperature and weather patterns. Also known as “eco-anxiety,” “eco-guilt” and “eco-grief,” climate anxiety is characterized …

An onion with a white and green spot of mold on it
August 9, 2021/Nutrition

What Happens if You Accidentally Eat Moldy Food?

… that keeps fruits and vegetables fresh.Make sure your fridge (and freezer) are kept at an appropriate temperatureRefrigerator temperatures are best set to 40 degrees Fahrenheit or less, while freezers should always be at zero …

Partially sliced loaf of oats and honey bread on cutting board, with honey, butter nearby, oats sprinkled on table
October 17, 2024/Recipes

Recipe: Oats and Honey Bread

… the almond milk for 1 minute and 40 seconds to be very hot. Let sit to reduce temperature to 100 to 110 F.In a stand mixer or large bowl, add the hot milk. Stir …

Man sitting down at beach workout area with head in hand, eye closed
April 8, 2024/Primary Care

Why Does the Sun Make You Tired? Here Are 7 Reasons

… coolWhether it’s cold or hot outside, your body is consistently working to maintain a normal body temperature. When temperatures rise in the summer, sweating is the main way your body cools down. Sweating may …

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Mexican turkey meatloaf, sliced, with hot red peppers around loaf
April 9, 2024/Recipes

Recipe: Easy, Spicy Mexican Turkey Loaf

… powder, diced green chilies and garlic. Mix together in loaf pan.Bake at 375 F until internal temperature registers at 165 degrees.Ingredient health benefitsOnions: They smell. They make your eyes water. It’s understandable …

Someone cooking chicken noodle soup.

Fact or Fiction: Feed a Cold, Starve a Fever

… and help you battle whatever bug is in your body.A fever also cranks up your internal temperature, speeding up your metabolism. That stoked furnace means that you burn more calories — which makes replenishing them …

Person with a bad sunburn on parts of their body while at the beach
May 21, 2025/Skin Care & Beauty

8 Hot Tips for Sunburn Relief

… s best to throw some water on it.“Take a cool bath or shower to bring the temperature of your skin down,” advises Dr. Piliang. This helps reduce inflammation. But make it short — spending too …

Plate of white bean dip pooled with olive oil and a piece of toasted bread on the side
July 16, 2021/Recipes

Recipe: Tuscan Bean Spread With Fresh Herbs

… with water to cover. Bring to a boil, remove from heat, cover and let stand at room temperature for 1 hour. Drain the beans and set aside.Lightly coat the bottom of a nonstick pot …

Arms of person bent down examining food in a bottom-of-fridge freezer bin
November 29, 2024/Nutrition

Spoiler Alert: Refrigerated Food Can Go Bad During a Power Outage

Odds are, you’re going to experience a power outage at some point in the coming months. If you’re lucky, your lights will quickly flicker back to life — but we all know that’s …

illustration of the brain and electrical impulses
December 28, 2020/Brain & Nervous System

Amazing Facts You Didn’t Know About Your Brain

Did you know that our brains are much more efficient than computers in every way? Or that our brains have 100,000 miles of blood vessels, which is enough to circle the earth four times …

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