Locations:
Search
… about the gut-friendly fiber!Chickpeas. Let’s start with the best part! Chickpea (or garbanzo bean) benefits are available for your body to absorb no matter what form they take, so even chickpea flour …
… crucial for maintaining important body systems, like your immunity, bones and blood.Onions. Ordinary alliums with extraordinary benefits, onions are full of fiber and prebiotics for a thriving gut and good digestion. They also have …
… Onions: There’s nothing about an onion’s looks that screams, “I’m packed with delicious health benefits!” But despite its humble appearance and pungent aroma, this common allium has much to offer. For starters …
… that becomes more concentrated in your bloodstream the more onions you eat. Did someone say long-term benefits?Brown rice: Why not white? Because brown rice is a whole grain. This means that the shell …
Advertisement
Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy
… bonesTofu also contains calcium and magnesium, which help your body build and maintain strong bones. Calcium- and magnesium-rich foods may prevent bone loss and osteoporosis. Magnesium is also an important nutrient for healthy nerve …
… full of antioxidants to keep your cells in top shape. The spice also has iron, zinc, calcium, magnesium and manganese — vital minerals that work together to support the health of your blood cells, bones and …
… all squashes, butternut squash has essential minerals that support your bones and blood cells, such as iron, magnesium and calcium. Potassium keeps your ticker on time and helps your muscles contract. But that’s not …
… s not just for your tastebuds to enjoy! Your bones will also benefit from the calcium, phosphorus, magnesium and vitamin K. Milk has vitamin A and zinc to strengthen your immunity, too. Potassium and vitamin …
We could all use a little less stress in our lives, right?From everyday work issues and maintaining relationships, to navigating social engagements and wrangling your kids’ schedules, there’s more than enough stress to …
After a strenuous workout, your body needs some recovery time. But giving muscles a well-deserved break can often feel tougher than maxing out on a lift or adding a mile to a training run …
Advertisement
Advertisement