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Football season means tailgating time! Unfortunately, calories can add up quickly, especially if you’re a die-hard fan.Adding a few healthy dishes to your menu can be a total game-changer. Whether you …
… Olympic swimmers.Each of these practices is based in traditional Chinese medicine (TCM), which is all about creating balance in the body in order to maintain health and wellness.Acupuncturist Yaser Abdelhamid, LAc, explains what …
While picking a new pet can be an exciting part of life, sometimes, you come into a situation where a pet is already present. Perhaps a change in your living situation or relationship status means …
… explains what it is, how to do it and the factors that will determine your success in creating new habits.What is habit stacking?Habit stacking takes advantage of the areas of our lives that …
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If it’s spooky season, you’re probably used to seeing ghosts, goblins, skeletons, witches and of course, vampires, everywhere you look.And while a vampire is easily identifiable by its sharp fangs that suck …
Caring for someone with dementia can be a challenge. It can be even harder if your loved one doesn’t have a regular sleep pattern and needs around-the-clock care.“Sleep disturbances are common …
If you want to increase your intake of vitamin B12, put down that bottle of vitamins! Unless you have a diagnosed vitamin or mineral deficiency, nutritional needs are best met with food, not supplements.Registered …
When you think about vitamins that are essential to your health, you probably think about a lot of different letters. There’s vitamin C, vitamin D, vitamin E, vitamin K and so on and so …
We’ve all been there — after a month of being “good” on your New Year’s diet, you attend a party (mask on, of course) for the big game that’s bursting with treats.Suddenly …
Many of us lived for art class. It gave us a chance to be pint-sized Picassos with paint or Michelangelos with elbow macaroni. We didn’t let our egos or skillsets get in the …
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