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… of dairy products.This puts many children at increased risk for injury – or even rickets, says dietitian Kate Patton, MEd, RD, CSSD, LD.Dairy products are an important part of the diet because in addition …
… peanut butter.Why does it sometimes feel like your appetite changes more than the weather?Registered dietitian Kate Patton, MEd, RD, CCSD, LD, says that an increase or decrease in your appetite is your body …
… quickly sabotage this heart-healthy fare. Be good to your heart by following these tips from dietitian Kate Patton, MEd, RD, CSSD, LD.Dining out: Heart-healthy menu swapsAsian menus typically contain many heart-friendly …
… When you make a few heart-smart choices, Mexican food can be tasty, fresh and healthy.Dietitian Kate Patton, MEd, RD, CSSD, LD, offers heart-smart tips for restaurant dining and at-home cooking.Order …
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… goal in ways that may jeopardize their overall performance and their immune function.Here, sports nutrition dietitian Kate Patton, MEd, RD, CSSD, LD, shares tips on how to safely and effectively achieve weight loss while …
… the body.“Exercise can cause acute or short-term inflammation, which is normal,” says sports health dietitian Kate Patton, MEd, RD, CSSD, LD. “A proper diet helps keep this inflammation under control.”What is most …
… mid-morning crashes, wreak havoc on your metabolism, encourage disease and can cause weight gain.Registered dietitian Kate Patton, MEd, RD, CSSD, LD weighs in on the worst breakfast food options.Doughnut and pastries. Doughnuts …
… for you? They can be if they’re consumed at the right time, says sports health dietitian Kate Patton, MEd, RD, CCSD, LD.So, let’s break it down.What is an electrolyte?Electrolytes are …
… important to know what’s actually in this supplement and how it affects your body. Registered dietitian Kate Patton, MEd, RD, CCSD, LD, talks about what it is, what it can do and what to …
… different experts are going to give you a wide range of answers. But according to registered dietitian Kate Patton, RD, LD, yes, a cheat meal is OK now and again, but it comes with caveats …
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