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… of migraine in the U.S. is 18% in women and 7% in men.According to the Women’s Health Office of the U.S. Department of Health and Human Services, migraines are most common …
… Family physicians care for people of all ages and have training in pediatrics (kids), obstetrics and gynecology (women’s health) and geriatrics (older adults).Pediatricians specialize in caring for infants, children and teens.Nurse practitioners …
… fat)Protein: 21 gramsCarbohydrates: 30 gramsFat: 6 gramsSaturated fat: 3 gramsDietary fiber: 2 gramsSodium: 168 milligrams*Dietary exchanges: 2.5 lean meat, 1.5 starch, 1 vegetable— Republished courtesy of Speaking of Women’s Health.
… you need just by eating nutritious foods. Dr. Mileti breaks down which nutrients are most helpful for bone health and where to find them.Vitamin DOut of all the nutrients for bone health, Dr. Mileti …
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Everyone has testosterone. In women, testosterone only accounts for a small amount of their hormones, but it plays a critical role while contributing to:Bone healthCognitive functionEnergy levelMoodMuscle massOvarian healthSex driveTestosterone is an androgen (sex …
It’s a fact of life: As you age, your bones become thinner and lose their density.Fortunately, you can take steps early on to strengthen your bone health and prevent osteopenia (bone thinning) and …
You may have heard about vitamin K. It plays a big role in blood clotting, bone health and heart health.What you may not know is that vitamin K is actually a name given to …
It’s common knowledge that osteoporosis, a disease that causes the skeleton to weaken and bones to break, affects women. The National Osteoporosis Foundation estimates there are 2.8 million men with osteoporosis and 14 …
Most of us learn that calcium is essential for bone health in school — but that’s not the whole story. According to rheumatologist Chad Deal, MD, “Our body needs calcium for other important functions as …
If there was an award given for “best supporting mineral” in your body, the Oscar could easily go to magnesium. It helps support more than 300 different chemical processes throughout your body.But what exactly …
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