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… after a shower or bath, when your body is warmed up.Start with breathwork. Doing some deep breathing techniques can help you relax.Use a light touch. “Your lymph vessels are a very superficial system …
… be hard to stay calm in an anxious moment, you can use certain techniques such as deep breathing, repeating a positive mantra or focusing on your senses to help.4. Practice effective communicationThink about the …
… affected body system.”Cardiac or “wet” beriberi causes congestive heart failure, swelling in your legs (edema), difficulty breathing and neck veins that stick out. Some studies indicate that taking thiamine supplements every day can improve …
… electrolyte element in your system can lead to symptoms like:Confusion and irritability.Irregular heart rate (arrhythmia).Breathing difficulties.Fatigue.Headaches.Muscle cramps or weakness.Diarrhea or constipation.Nausea and vomiting.Is it safe to …
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If you’re a Monday-to-Friday worker, your two favorite days of the week probably begin with the letter S. Fun thrives on Saturday and Sundays, after all. It’s a two-day stretch …
… Signs of lung damage from smokingThe cumulative effect of smoking can lead to noticeable changes in your breathing and lung health, including:Shortness of breath. You know that out-of-breath feeling that comes during …
… is to swoop in in a dangerous situation and psych you up to keep you safe. Your breathing gets shallow, your heart pounds and your pupils dilate. Researchers say that long-term activation of your …
We humans love labels. It’s our way of better understanding ourselves and each other. We put people into little boxes to explain who they are and what they’re like.Zodiac signs. Personality tests …
Runny noses usually come and go. You recover from a cold or take some allergy medicine, and your nose is all clear again. But what about a runny nose that goes on and on?A …
Stuffy nose got you down? You might tap your medicine cabinet. Or, you could try going to bed instead — but not necessarily to nap. If your partner doesn’t mind a few sniffles, some intimate …
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