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… you could or should have handled each of these situations differently. And sometimes, these thoughts invade your sleep or ruin those quiet moments when you just want to relax and escape from it all.Why …
… you’re an insomniac). But here’s the deal — you need seven to eight hours of quality sleep each night to fight off infection. “Prioritize sleep. If you need help, choose a tried-and-true …
… it.What’s the right way to clean and sanitize a pacifier? Pediatrician Jason Sherman, DO, shares tips for keeping pacifiers clean — and babies healthy.When and why to clean pacifiersA pacifier that hits the …
… such as diabetes and extra weight.You are not alone, Dr. Propst stresses. She offers the following tips to help you overcome difficulties so you can enjoy an active sex life well into your 70s …
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… It boosts your mood, helps you manage stress and can help you get a better night’s sleep.“There are many options when it comes to finding yoga poses to wake up both your body …
… sleep deprivation is near the part where hunger is, so we know that if you don’t sleep, you eat more.”Not getting enough sleep can also contribute to hypertension, atrial fibrillation and heart failure …
… Physical therapist Scott Euype, PT, DPT, MHS, OCS, explains the relationship between AS and posture and provides tips for maintaining a proper stance throughout the day.Why does ankylosing spondylitis cause postural changes?AS typically …
… are anabolism and catabolism? Registered dietitian Anthony DiMarino explains how these processes work and gives some helpful tips for ensuring that your metabolism is running at full speed.What is catabolism?When you think catabolism …
Hurricanes. Earthquakes. Wildfires. Floods. Blizzards. Tsunamis. No matter where you live, you’re likely to experience a natural disaster. Even if you avoid them, television and social media can bring destruction and trauma on the …
Getting a good night’s rest under stressful conditions is hard enough, but sleeping well during an ongoing pandemic can feel impossible some nights.It’s not just you, though. Stress-related insomnia due to …
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