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… s the aging or the amount of work that we do sitting behind a computer that’s creating a lot of that tightness,” Lawton poses.Losing flexibility over time can happen for many reasons, including …
… also warns people that hand sanitizer packaging should look like, well, hand sanitizer.Some companies have gotten creative with their packaging and started using containers that look like water bottles, juice bottles and even children …
… birth ball, but that isn’t helpful during labor,” Stiltner clarifies. “Using the ball is more about creating space in your pelvis.”She recommends making “figure eights” or circles with your hips while sitting on …
… of salt,” Dr. Laffin says. So think twice before you order that sky-high club sandwich.Get creative: Instead of letting salt do all the work, look to other spices and seasonings to give your …
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… she encourages.Start a mindfulness practiceThere are many ways to incorporate mindfulness into your life. Visconti recommends creating a practice that works for you. Common forms of mindfulness include:Purposeful movement like yoga, tai chi …
… sucking down a slice can help keep you properly hydrated to beat the bloat. (Want to get creative with watermelon? Consider these three recipes.)CeleryThink watermelon is loaded with H2O? Well, it’s nothing compared …
What is it about the word “no” that makes it so hard to say? It’s a simple, one-syllable word. And yet, despite your best intentions, when you try to say “no,” you utter …
Pickles are kind of a big dill. After all, there are seemingly endless varieties of the classic snack.Some people like the tangy crunch of a kosher pickle spear, while others prefer the sweetness of …
There’s nothing like a hearty breakfast to start your day. Bacon, biscuits, buttery grits — oh my! When it comes to the first meal of the day, the tempting taste sensations are pretty much endless …
In a perfect world, you’d decide to have a snack or dinner in response to hunger pangs rumbling from your stomach. However, reality is far different. How many times have you absentmindedly noshed on …
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