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… punch in flavor and nutrition. Among their many perks, cranberries are rich in antioxidants, which help reduce inflammation, as well as have certain compounds that promote a healthy gut.Cinnamon: You may be surprised to …
… substance lubricates the lining of your intestines and stool, making it easier to poop. Constipation, hemorrhoids and inflammation can cause your intestines to make more mucus than usual. You may notice jelly-like strands of …
… explains. “It forces blood into your muscles and helps bring in nutrients. This process can temporarily increase inflammation in areas that the body feels need attention.”Some of the reasons you may experience soreness after …
… weight cycling — is a common outcome of yo-yo dieting. Weight cycling may be linked to chronic inflammation and can increase your risk of chronic disease.Whether you’re trying to lose weight or maintain …
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… machine, it may even interfere with that as well.Sinusitis — an infection of your sinuses — is when inflammation occurs in different airspaces within your face. When this happens, your sinuses get clogged up and air …
… oz. of energy drink — had no effect on migraines on the same or following day.Caffeine reduces inflammation, which can help with migraine pain.How caffeine causes or triggers migrainesWhile caffeine can be beneficial when …
… grains. Fiber can help lower low-density lipoprotein, or LDL cholesterol, and may reduce blood pressure and inflammation.Reduce how much saturated fat you eat. Saturated fat has the potential to increase your LDL cholesterol …
… Bacteria live on your skin all the time, but an increase in oil causes them to multiply.Inflammation. The increase in bacteria causes inflammation. Acne can go deeper into your skin and grow into bigger …
… stricture. A stricture is a narrowing of the urethra. It’s usually the result of long-term inflammation or scar tissue, which is caused by an injury or sexually transmitted infection. It can also develop …
No single food can do it all — but it goes without saying that some foods are healthier than others. A leafy salad is healthier than a plate of fries; a salmon filet is healthier than …
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