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… to find.Breathless testimonials flood websites and message boards, with supporters sharing their life-changing experiences. Touted benefits include:Increased energyClearer thinkingA boosted immune systemImproved sleepFewer aches and pains“There are a lot of people …
… helps your body flush out extra fluids (in other words, it makes you pee). And cilantro has magnesium, iron and manganese — vital minerals that promote healthy blood cells, bones and muscles. Natural compounds found in …
… around without experiencing any foot pain,” advises Dr. Lewis.Improve your stretchingWorking on your flexibility has many benefits — but it can also help relieve pain and cramps. And exercises that are good for your legs …
… had participants who were Caucasian males.While some of the ingredients in these pills do have health benefits, it doesn’t mean they work as a hangover cure.“To be honest, I’m pretty skeptical …
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… that the possible risk of dementia from being on hormone therapy is likely outweighed by the many benefits.“The benefits are highest and risks are minimized when hormone therapy is started within 10 years of …
… another scrambled eggs replacement? Try mung beans, a sprout that’s packed with vitamins and minerals like magnesium and zinc. To prepare, blend and cook (or look for Just Egg®, a mung bean-based …
Keeping your blood pressure in check is important for your health.If it’s too high, your blood pressure can lead to serious conditions like stroke or heart disease.While medications like beta-blockers can …
You may not think much about fiber — until you find yourself dealing with an … er, irregular situation.Indeed, dietary fiber is a magic ingredient that keeps you regular, but thwarting constipation isn’t its only …
Swollen joints, stiffness in your joints and back, fatigue. If you have psoriatic arthritis, those are just some of the symptoms you may have to deal with on a daily basis.“Psoriatic arthritis is a …
Go to any supermarket or mom-and-pop shop and you might find yourself overwhelmed by the sheer amount of skin care products on the shelves. Whether you’re just starting out on a first …
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