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… Psychologist Adam Borland, PsyD, shares a bird’s eye view of empty nest syndrome and offers 10 tips to smooth your transition.What is empty nest syndrome?Empty nest syndrome is the complicated tangle of …
… or even hundreds of other people.Dr. Goldman explains why airplane travel affects your body and shares tips for a smooth takeoff and landing.6 ways flying impacts your healthWhat are the side effects of …
… about slower and more difficult with time. But rest assured: You can still have a rich life.Tips for living with Friedreich’s ataxiaNeurologist Odinachi Oguh, MD, says doing the following can help smooth out …
… Exercise regularlyStaying in shape is not just about a healthy weight. Exercising improves your health, helps you sleep better and boosts your mood.“It also makes everyday activities easier, from lifting a toddler to tying …
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… You should consider changing your sheets on a weekly basis if you:Have pets, especially if they sleep in your bedLive in a very hot climateSweat a lot in your sleep (like if you’re …
If you’re feeling exhausted and sluggish, and even simple tasks feel overwhelming to complete — or you find yourself so stressed out that you’re quick to get angry or frustrated — you might be experiencing …
Sooner or later, back pain comes for us all. And whether it’s the result of scoliosis or stenosis, bulging disks or bone spurs, pinched nerves or poor posture, that pain can really cramp your …
For the third time this week, your mom is fixated on finding the salad bowl that you know for a fact she sold at the garage sale five years ago. Once again, you think to …
Cancer. It’s a big, scary word. And when someone in your family or a dear friend is diagnosed with cancer, strap yourself in. You’re facing a roller coaster of a ride.As their …
Running is one of the most affordable and convenient forms of exercise. But as you’re running (on a track at the gym, around your neighborhood, on a trail in the park, on a treadmill …
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