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… bath or shower to bring the temperature of your skin down,” advises Dr. Piliang. This helps reduce inflammation. But make it short — spending too much time in the water can dry out your skin.If …
… adrenaline levels go up and your blood vessels constrict.Less blood flow to your nose means less inflammation, so your nose opens up and you can breathe more easily.One annoying side effect is possible …
… you have a history of allergies or any past conditions.2. Watch your symptomsAcute sinusitis (rhinosinusitis) is inflammation of the tissue lining your nose and sinuses and is often caused by a virus or bacterial …
… the muscles in your neck and back. Your immune system’s efforts to heal those muscles spur inflammation that — over time — can lead to arthritis in nearby joints.So, how can you tweak your habits …
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… are friendly bacteria and yeasts that help break down food, communicate with your immune system and keep inflammation at bay. They can be found in fermented foods like yogurt, sauerkraut, kefir and supplements.Then, there …
… here: There’s a reason why it’s often called a “stomach bug.”Infection can lead to inflammation in your gastrointestinal system that triggers nausea when food hits. Symptoms often start soon after eating. (“It …
… both antioxidants that support your heart, brain and immune system. They also help your body suppress unwanted inflammation and free radicals that can lead to disease in the long term. And lower down, the prebiotics …
… following a high-carb diet, you may reap some benefits like weight loss and a decrease in inflammation.Taylor breaks down the pros and cons of eating a high-carb diet.What is a high …
… s disease,” says neuropsychiatrist Aaron Ritter, MD. “The benefits of folate can best be explained as lowering inflammation in the brain.”Health benefits of folateFolate is necessary for maintaining good health throughout your life. Though …
… especially by the end of the day. Wearing contact lenses long term generally causes the low-level inflammation associated with dry eyes. So, the longer you wear them, the higher the risk of experiencing the …
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