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… your body from chronic inflammation,” shares Zumpano.10. GarlicEating this pungent vegetable comes with plenty of health benefits, like improving your heart health, but it’s also one of the foods that strengthen your immune …
… on a tennis ball or foam roller to massage the soft tissues.Rub your feet with a magnesium-based cream to ease muscle aches.Is it OK to do a foot soak for relaxation?Healthcare …
… reduce inflammation, which can be a driving force for anxiety.The fish dish is high in protein, magnesium, vitamin B12 and vitamin D, too.“You’re not just getting one benefit out of salmon,” notes …
… strategy to improve endometriosis, then whole, natural foods are a better bet than processed ones.“Everyone can benefit from a diet that emphasizes lean protein, healthy fats, whole grains and lots of fruits and vegetables …
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… better! Eat chocolate with the highest cocoa content — 70% to 85%.Plain dark chocolate provides the greatest benefit. Avoid fillings unless they are nuts or dried or fresh fruit.A little goes a long way …
… of your pain and how to best manage it is critical.“Just about anyone experiencing pain can benefit from natural, evidence-based pain relief,” Whitling states. “The goal is to lower inflammation in your body …
Psoriasis can present a number of different challenges for those who have the condition. From the itchiness of the dry, cracked and scaly patches of skin to the occasional pain, those with psoriasis can always …
Chronic migraine sufferers know the feeling all too well — that debilitating, hide-in-your-room pain that seems to always hit at the wrong times.Migraines can be caused by factors like dehydration, certain foods …
If you’re a card-carrying member of the migraine community, you know that the term “headache” doesn’t come close to describing migraine pain. When a migraine strikes, it can be a debilitating, MAKE …
Listen up, guys! If you’re having bedroom performance issues with a certain body part, the solution doesn’t have to come from a little blue pill. It might just be a matter of adjusting …
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