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… like a regular night’s rest. When you sleep normally, certain automatic processes in your body, like breathing and digestion, are still active. When you’re under anesthesia, it’s all shut down.“When you …
… in Asian foods, in soups and in other processed foods. People sensitive to MSG can experience nausea, breathing problems and other reactions. MSG adds extra sodium that can also elevate blood pressure. (MSG occurs in …
… The autonomic nervous system regulates processes of the body that take place without a conscious effort (heartbeat, breathing, digestion and blood flow). This system also includes the sympathetic and parasympathetic nervous systems.Meditation helps us …
… nerve in other ways.MeditationTurn to this practice to help calm your mind and focus on deep breathing. While doing meditation, try extending your exhales, making them longer than your inhales. This will help slow …
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… include symptoms that spread to other parts of the body. Symptoms may include itchiness, hives, swelling and breathing difficulties.A severe allergic reaction, known as anaphylaxis, is a rare, life-threatening emergency in which the …
… close their eyes or softly gaze at their lap or straight ahead and pay attention to their breathing.The goal is to pull your teen out of their own head where the worrisome thoughts are …
… not only you who could experience problems, too. Gestational diabetes increases your baby’s risk of having breathing problems, obesity and diabetes. Premature births are more common, as well.Expect to be tested for gestational …
… regulation irregular.Participate in regular exercise: Try a regular exercise routine that balances weight-bearing, aerobic and breathing exercises — all of which can keep your body and mind active and consequently help reduce stress and …
… and bipolar disorder.Metabolic issues, such as diabetes.Obesity.Rheumatological conditions, such as rheumatoid arthritis.Snoring (a breathing disorder).Underlying cancer or infectious disease.Q. How can I prevent fatigue and exhaustion?A. Good sleep …
There’s a strong relationship between dehydration and mental health. Low fluid levels can cause hormone changes, cognitive impairment, poor sleep and a host of other unpleasant physical symptoms that can bring down your mood …
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