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… troubles and allergies. Ditto if you have asthma. Adding a pet to the bed can escalate those breathing issues.Sleeping with a furry friend exposes you to allergy and asthma triggers (such as pet dander …
… connection to hot flashes is especially true for events like panic attacks, where your heart rate and breathing rate are likely to spike even more,” Dr. Batur notes.Some examples of physical anxiety symptoms are …
… disorder that can follow a viral infection, may trigger anxiety as well (along with progressive weakness, difficulty breathing and altered sensation).N (nutrition): The symptoms of vitamin deficiency/overload, malabsorption and poor nutrition can mimic …
… Breathwork exercises can help with grounding yourself to the present moment. Some exercises to try include:Box breathing.Five-finger breathing.4-7-8 breathing.Alternate nostril breathing.“What you’re doing with these techniques …
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… This technique teaches you to control your body’s reaction by changing your thoughts and emotions.)Meditation.Breathing exercises.Autogenic training. (This practice involves speaking or thinking verbal cues to different parts of your body …
… Why? Chalk it up to mindfulness. To successfully practice tai chi, you have to think about your breathing and movements, which takes your mind away from whatever else may be bugging you.“The practice of …
Drowning is defined as a respiratory impairment — that is, being unable to breathe — because you’ve been submerged in water.But maybe at some point, you’ve come across articles or social media posts discussing …
Crystal clear swimming pools are often at the center of summer fun. And while we put a lot of emphasis on wearing sunscreen and preventing drowning during water activities, you probably don’t think about …
Infections disease specialist Tricia Bravo, MD, points out that most of us have encountered COVID-19 by now, whether from an infection or being around someone who was sick. The virus that went global in …
Your metabolism affects more than your girth, says family medicine physician Daniel Allan, MD. A basic metabolic panel (BMP) shows how well your body keeps all systems humming.Here’s what you need to know …
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