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… close their eyes or softly gaze at their lap or straight ahead and pay attention to their breathing.The goal is to pull your teen out of their own head where the worrisome thoughts are …
… not only you who could experience problems, too. Gestational diabetes increases your baby’s risk of having breathing problems, obesity and diabetes. Premature births are more common, as well.Expect to be tested for gestational …
… regulation irregular.Participate in regular exercise: Try a regular exercise routine that balances weight-bearing, aerobic and breathing exercises — all of which can keep your body and mind active and consequently help reduce stress and …
… and bipolar disorder.Metabolic issues, such as diabetes.Obesity.Rheumatological conditions, such as rheumatoid arthritis.Snoring (a breathing disorder).Underlying cancer or infectious disease.Q. How can I prevent fatigue and exhaustion?A. Good sleep …
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There’s a strong relationship between dehydration and mental health. Low fluid levels can cause hormone changes, cognitive impairment, poor sleep and a host of other unpleasant physical symptoms that can bring down your mood …
… sneezing that comes with allergic rhinitis (more commonly known as hay fever). It’s the toll of breathing in pollen, mold, animal dander and other allergens.Black seed oil might offer some hope for relief …
… Neti pot benefits include:Fully rinses your nasal passage.Removes backed-up mucus.Limits congestion and improves breathing.Relieves sinus pressure.Improves conditions without the side effects of over-the-counter medication, like drowsiness or …
If you’ve been looking for a new workout routine that can give you a good balance of flexibility, strength, muscle tone and help for a few aches and pains, Pilates may be the answer …
Dogs and cats are warm, cuddly and oh-so-lovable. They make hearts melt with every little tail wag or purr. These household pets are so much more than animals. They’re members of the …
You get a rush of heat. Then, you start to sweat. Out of nowhere, it feels like your body temperature has gone up by at least 10 degrees. There’s no doubt about it: You …
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