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… of the week or chopping up all of your veggies to put in your lunchtime salads later.Creating freezer meals is an offshoot of all of the other types of meal prepping, allowing you to …
… or at night, you may do your best thinking while lathering up.“Your mind tends to get creative when it’s idle,” explains Dr. Vij.But you don’t want to linger too long under …
… be having.How much sleep do you actually need?Sleep affects your health in profound ways — from creating memory issues to affecting your immune system. So, it’s crucial to ensure you’re getting the …
… Kala says.Be honestBe up front and honest about why you want to end things instead of creating a big scene. And be able to explain why things won’t work without blaming your partner …
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… disabled with time. Building a strong, respectful relationship makes it easier to ask tough questions and find creative solutions as new challenges emerge.Dr. Oguh says it’s equally important to be honest — with both …
Summer peaches are one of nature’s best inventions. They’re soft and sweet, smell divine, taste good cooked or fresh, and they’re chock full of vitamins, minerals and antioxidants.Peaches boast lots of …
We’ve all done it before. You turn your head just right in the shower or dunk your head into the swimming pool a little too enthusiastically. Now you’re getting an earful. Of water …
When everything feels a little bit chaotic, it can be hard to embrace a more positive mindset. But finding ways to face challenges and maintain a positive outlook can be an important game-changer for …
When we think of hypothermia, our minds typically go to an accident where someone falls through the ice, is floating in sub zero sea waters or someone who is caught outside in the cold for …
When your glutes are weak, it can spell real trouble for your overall function. For seasoned athletes, that can mean less power for explosive movements. For those prone to excessive sitting, it can mean having …
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