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… exhausted parent wants to know: When will my baby lie in their crib and drift off to sleep without my help? Or When can I put them in their bouncy seat for five minutes without …
… how much of what’s floating around outside is making its way in? We’ve compiled some tips to help you fortify your home against invading allergens.Don’t sleep with petsIf you’re allergic …
… s pose activates your parasympathetic nervous system, helping to manage stress, provide chronic pain relief and improve sleep function.Heart health. A 2017 study of 100 medical students showed improvement in lower blood pressure and …
… may feel restless or agitation (as if you’re “revving”), have difficulty concentrating and experience impairments with sleep.Types of destructive thought patternsWhen we overthink, we usually become more anxious. This is often due to …
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… that might happen on a daily basis include:Dull, aching pain.Feeling heavy or tired.Disruption of sleep.Swelling and inflammation.In some cases, the condition can lead to more serious health issues. If you …
… breast milk. You should not nurse until you feel “neurologically normal” — your everyday self, not at all tipsy or buzzed.“The level of alcohol in your milk mimics the amount in your blood,” Dr. Newton …
… or kidnapped.Refusal to go to school or participate in everyday activities without a caregiver.Refusal to sleep without a caregiver or sleep somewhere that isn’t their bed.Difficulty being alone or increased clinginess …
Do you ever eat dinner with a fork in one hand and the TV remote in the other?For many people, the preferred way to unwind after a long day is by plopping down on …
Have you ever perused the cosmetics aisle and noticed that some products say “paraben-free” and “phthalate-free” on their packaging? You know to mentally award these products some bonus points — but do you know …
When you’re pregnant, you can expect certain changes in your life. And keeping yourself healthy should be your top goal while you’re pregnant. That means eating well, taking your prenatal vitamins, having regular …
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