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… worry, but a sign your body is fighting the infection.Says Dr. Vyas, “When you rest and sleep, it allows your immune system to recharge. Your immune system can do its job and help you …
… out.Talk it outWorking with a professional therapist can give you solid support, as well as practical tips to help you manage your money, housing, child care and health insurance. Professional guidance can also help …
… exhausted parent wants to know: When will my baby lie in their crib and drift off to sleep without my help? Or When can I put them in their bouncy seat for five minutes without …
… how much of what’s floating around outside is making its way in? We’ve compiled some tips to help you fortify your home against invading allergens.Don’t sleep with petsIf you’re allergic …
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… s pose activates your parasympathetic nervous system, helping to manage stress, provide chronic pain relief and improve sleep function.Heart health. A 2017 study of 100 medical students showed improvement in lower blood pressure and …
… may feel restless or agitation (as if you’re “revving”), have difficulty concentrating and experience impairments with sleep.Types of destructive thought patternsWhen we overthink, we usually become more anxious. This is often due to …
… that might happen on a daily basis include:Dull, aching pain.Feeling heavy or tired.Disruption of sleep.Swelling and inflammation.In some cases, the condition can lead to more serious health issues. If you …
Could your feet really serve as a gateway to release toxins from your body? That’s the theory offered by alternative health companies marketing the magic of foot detox bath systems … for a price, of …
It’s a sunny day, and a cold beer on your back patio sounds so tempting. But you’re still in the phase of breastfeeding your baby, and you’ve heard that when you drink …
Dropping kids off at school, daycare or another family member’s home can feel like the end of the world for some little ones. Sometimes, even putting them to bed can seem like an impossible …
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