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… make contractions more productive by bringing oxygen to the uterus.”Try breathwork techniques, like:Diaphragmatic breathing.Box breathing.4-7-8 breathing.Alternate nostril breathing.Pursed lip breathing.Lion’s breath.Five-finger breathing.Your …
… yelling.Restless legs syndrome causes uncontrollable leg movements at night.Sleep apnea causes short breaks in your breathing that interfere with sleep.Age-related factorsAs you get older, you’re more likely to have trouble …
… can have serious health side effects, including increased heart rate/palpitations, high blood pressure, anxiety and trouble breathing,” she stresses. “More serious side effects include seizure, electrocardiogram changes, cardiac arrest and kidney injury.”How to …
… without the aid of a catheter.You have a bleeding disorder or use blood thinners.You have breathing problems like asthma or emphysema.You’re unwilling or unable to self-catheterize.You use muscle relaxers …
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… pupils (miosis).Disorientation.Drowsiness.High blood sugar (hyperglycemia).Low blood pressure (hypotension).Low heart rate (bradycardia).Shallow breathing (hypoventilation).Staggering.Dr. Streem, who’s based in Cleveland, Ohio, says xylazine deaths are now being listed …
… so use stress management techniques when needed. Make sure to get plenty of rest and practice deep breathing when you feel anxiety creeping up.Rosacea treatmentsDermatologist-prescribed medications that you apply directly to the skin …
When you hear “strep,” you probably think of strep throat, that painful throat and tonsil infection that nearly every child and many unlucky adults have suffered through at some point or another. Strep throat is …
A visit from the Tooth Fairy is one of those treasured rites of passage in a kid’s life. Nothing is more “big kid” than a gap in your smile and some new coin in …
Nutrition matters for everyone. A healthy diet can help your body keep up with the demands of life and help keep you healthier, longer.But when you’re living with chronic obstructive pulmonary disease (COPD …
Flexibility isn’t just about doing the splits or touching your knee to your nose (but congratulations to you if you can!). Keeping your body flexible is important throughout your day-to-day life.Turning …
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