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Person with a nose bleed, with head bent down, eyes closed and holding bloody tissue to notrils
October 11, 2024/Ear, Nose & Throat

What Causes Nosebleeds While You Sleep?

… exposed. They can crack, causing bleeding.”This is more likely to happen at night when you’re breathing through your nose, too, which could explain waking up to a bloody nose in the morning.Humidity …

A healthcare provider looking at an X-ray of lungs, with oversized lungs in background
March 12, 2025/Lung

What’s the Difference Between Bronchitis and Pneumonia?

… disrupts your body from getting all the oxygen it needs, more severe, widespread symptoms can include:Rapid breathing or shortness of breathHigh fever (up to 105 degrees Fahrenheit or 40 degrees Celsius)ChillsSweatingChest and/or …

healthcare provider speaking with a pregnant woman sitting on exercise ball
January 26, 2024/Pregnancy & Childbirth

Natural Birth: Coping Skills for Labor Without Medication

… make contractions more productive by bringing oxygen to the uterus.”Try breathwork techniques, like:Diaphragmatic breathing.Box breathing.4-7-8 breathing.Alternate nostril breathing.Pursed lip breathing.Lion’s breath.Five-finger breathing.Your …

Elder person awake at night sitting on bed in the darkness.
October 25, 2023/Brain & Nervous System

How Does Dementia Affect Sleep?

… yelling.Restless legs syndrome causes uncontrollable leg movements at night.Sleep apnea causes short breaks in your breathing that interfere with sleep.Age-related factorsAs you get older, you’re more likely to have trouble …

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Person with earbud in standing at kitchen sink drinking a glass of water
December 11, 2024/Nutrition

How To Get Caffeine Out of Your System

… can have serious health side effects, including increased heart rate/palpitations, high blood pressure, anxiety and trouble breathing,” she stresses. “More serious side effects include seizure, electrocardiogram changes, cardiac arrest and kidney injury.”How to …

Person with shirt lifted to show bed bug bites on their back
June 26, 2025/Primary Care

Are Those Bed Bug Bites? How To Tell

… some leave a single bite that turns into a wound and causes muscle pain, headaches and trouble breathing. They should be immediately treated by a healthcare provider.Where do bed bug bites appear?Bed bug …

Gloved hand of nurse preparing botox injection on a white background.
December 1, 2022/Urinary & Kidney Health

Should You Consider Botox Injections for Your Bladder?

It’s happened to most of us at least once: You cough, laugh or run … and a little pee comes out. While a bit embarrassing, rare leaking episodes aren’t a big deal.But what …

pill bottle surrounded by pills
May 30, 2023/Mental Health

What To Know About the Dangerous Drug Called ‘Tranq’

A veterinary medication called xylazine has earned the nickname of “tranq” (short for “tranquilizer”) for its sedating effect in humans. And data shows that from 2020 to 2021, xylazine-related overdoses increased by as much …

Woman with rosacia on her face
February 24, 2020/Skin Care & Beauty

Are Mystery Triggers Causing Your Rosacea Flare-ups?

If you have rosacea, you know how inexplicably your face can redden — even when you haven’t exercised or spent any time in the sun. Maybe you’ve figured out some of your triggers, like …

Woman wrapped in blanket on couch, holding hot beverage, hand on sore throat

These 8 Sore Throat Home Remedies Actually Work

Whether you’ve got allergies, a nasty virus, a bacterial infection or something else altogether, a sore throat (also known as pharyngitis) is never a good time. But there are things you can do at …

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