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… blood pressure (hypertension) and obesity.Tobacco useCigarette smoke is a haze of more than 7,000 chemicals. Breathing in that toxic mix does all sorts of harm throughout your body — including your heart.Smoking changes …
… at 70% to 80% of your max heart rate. Chatter will be at a minimum as your breathing intensifies. A workout in this zone is challenging yet sustainable, or comfortably hard. Good for building strength …
… healthcare provider catches it in diagnostic testing or you experience a wider range of symptoms (like difficulty breathing).“In very late stages, you can develop excess fluid inside the abdomen called ascites,” shares Dr. Lo …
… breathAs iron is tied to how oxygen moves in our body, it’s no surprise that your breathing can be affected by iron deficiency. Iron is essential for oxygen transport in the body.Low iron …
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Bad news, burger fans: A tick bite can permanently remove red meat from your menu.A meat allergy known as alpha-gal syndrome (AGS) is typically triggered by a tick bite. Case counts are growing …
… self-regulate your emotions and learn to think before you react.”Various forms of meditation and deep breathing techniques can also help you calm your mind and reduce stress and anxiety.4. Stay presentMindfulness is …
… it’s causing you to breathe through your mouth instead of your nose,” Dr. Rood explains. “Mouth breathing causes your tongue and mouth to dry out, which adds to the bitter sensation.”And how’s …
Most of us choose not to spend our days contemplating our mucus. But every once in a while, we have no choice but to recognize the truth: We’re basically walking, talking goo factories. It …
The breast milk let-down is an important — but often misunderstood — function. Your let-down is when your breast milk releases from tiny sacs in your breast and “lets down” into your nipple, allowing your …
From body language and sign language to written messages and speech, we communicate with each other in a variety of ways. When it comes to speaking, your voice is much like your fingerprint or your …
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