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… be energizing, Dr. Perez-Gallardo says that the best time to take vitamin B12 is in the morning, so it won’t affect your sleep.When is the best time to take vitamin D and …
… find B6 in a range of foods that are widely available, and easy to add to a balanced meal,” says Prescott. “It helps to know what to look for, and how little you need to …
… likely to feel sluggish because your body has to work a little extra hard to digest that meal.”Zumpano says it’s best to eat a well-balanced meal that contains whole foods, protein, fiber …
… exercise. “You don’t want to start on empty,” says Patton.Ideally, try to eat a well-balanced meal three to four hours ahead of your workout. Your plate should feature carbohydrates and a moderate …
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… your urine, it’s time to see a healthcare provider.Do certain foods irritate the bladder?Your morning coffee, that after-work spritzer, even the tomato sauce on your pizza: All these foods — and many …
… physically active, dividing your plate into thirds may better fuel your day. But Patton recommends keeping macronutrients balanced at every meal. “Your body can only absorb so much protein at once. It processes fuel most …
As if expectant parents don’t have enough to worry about, add a type of diabetes that seems to be tailor-made for pregnancy. But if you’ve been diagnosed with gestational diabetes, take heart …
If you’ve researched polycystic ovary syndrome (PCOS) diets, you may have come across advice claiming that eating one food or avoiding another can “fix” it all.The reality is that no food or diet …
When you think of grabbing a drink, you probably envision a low-lit bar or a late-night dinner. But have you ever tried (or been invited) to day drink? If so, you may have …
Sweet treats. It’s tempting for parents and caregivers to reward good behavior with them. And for grandparents to use them to see little faces light up.But is sugar really that bad for kids …
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