Locations:
SearchAdvertisement
… likely to feel sluggish because your body has to work a little extra hard to digest that meal.”Zumpano says it’s best to eat a well-balanced meal that contains whole foods, protein, fiber …
… exercise. “You don’t want to start on empty,” says Patton.Ideally, try to eat a well-balanced meal three to four hours ahead of your workout. Your plate should feature carbohydrates and a moderate …
… your urine, it’s time to see a healthcare provider.Do certain foods irritate the bladder?Your morning coffee, that after-work spritzer, even the tomato sauce on your pizza: All these foods — and many …
… physically active, dividing your plate into thirds may better fuel your day. But Patton recommends keeping macronutrients balanced at every meal. “Your body can only absorb so much protein at once. It processes fuel most …
Advertisement
Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy
… cider vinegar improving cholesterol also found that it decreased fasting plasma glucose levels when taken with a meal full of complex carbohydrates. It does that by slowing down food’s journey from your stomach to …
… can take the guesswork out of eating with gestational diabetes. “Your dietitian can help you set up balanced meals with the right amount of carbs to keep your blood sugars within the range your doctor …
When you think of grabbing a drink, you probably envision a low-lit bar or a late-night dinner. But have you ever tried (or been invited) to day drink? If so, you may have …
Sweet treats. It’s tempting for parents and caregivers to reward good behavior with them. And for grandparents to use them to see little faces light up.But is sugar really that bad for kids …
You’re ready to have a baby. How exciting! But you’re also well into your 30s — or beyond. How much does age really matter?“While it’s true there are some risks to moms …
We’ve all had the familiar feeling of rumbling in our belly when we’re hungry. It’s a clear sign from our stomach to our brain saying: Time for some grub!This discomfort that …
Advertisement
Advertisement