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Giving birth to a baby is an experience unlike any other. It doesn’t matter if it’s your first time or you’ve been down this road before, each birth and each postpartum recovery …
… rather than a hospital.But if your doctor suspects you have sleep apnea — a condition where your breathing pauses or is disrupted while you’re asleep — you might be a good candidate for an at …
… practice that strives to bring balance to your mind and body. That includes poses, sure, but also breathing and relaxing meditation.And that trifecta of physical movement, breathing and mindfulness can bring on physical and …
… least a few minutes each day. Your device’s app store likely has dozens of meditation and breathing apps to choose from as you get started.“The great thing about deep breathing is once you …
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Good posture is key for spinal health, but it’s especially crucial for people with ankylosing spondylitis (AS), a type of inflammatory arthritis that primarily affects your spine. When you have AS, you’re at …
All is quiet. The lights are out, and your phone’s on sleep mode. You’d like to be in sleep mode, too, but your brain is relentlessly running through the list of things you …
If you’re getting treatment for sleep apnea, you know all too well how important it is to breathe safely and effectively throughout the night. The use of positive airway pressure (PAP) therapy makes it …
Salt gets a bad rap. Grumpy people are “salty.” Making something worse is known as “rubbing salt in the wound.” But the truth is, salt containing iodine should make you anything but grumpy — it’s …
Heart skipping a few beats? Or is it more like a racing, pounding or fluttering feeling in your chest that’s caught your attention?Our heartbeat isn’t something we’re usually aware of, so …
If you suspect someone has overdosed, you have to act fast. The following steps can save a life:Call 911 or other local emergency services hotline.Look for signs and symptoms of an overdose.Try …
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