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… stroke, heart attacks and heart failureHeat exhaustion and heat strokePregnancy complications, including preeclampsia, preterm births and miscarriage2. Breathing problemsClimate change worsens air pollution. Plus, drought-like conditions mean more wildfires, dust and allergens. All of …
Giving birth to a baby is an experience unlike any other. It doesn’t matter if it’s your first time or you’ve been down this road before, each birth and each postpartum recovery …
… rather than a hospital.But if your doctor suspects you have sleep apnea — a condition where your breathing pauses or is disrupted while you’re asleep — you might be a good candidate for an at …
… practice that strives to bring balance to your mind and body. That includes poses, sure, but also breathing and relaxing meditation.And that trifecta of physical movement, breathing and mindfulness can bring on physical and …
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Your partner left their socks on the floor, and now there’s steam coming out of your ears. Your boss gave you some less-than-constructive advice, and that angry vein on your forehead feels …
Good posture is key for spinal health, but it’s especially crucial for people with ankylosing spondylitis (AS), a type of inflammatory arthritis that primarily affects your spine. When you have AS, you’re at …
All is quiet. The lights are out, and your phone’s on sleep mode. You’d like to be in sleep mode, too, but your brain is relentlessly running through the list of things you …
If you’re getting treatment for sleep apnea, you know all too well how important it is to breathe safely and effectively throughout the night. The use of positive airway pressure (PAP) therapy makes it …
In a world where stress is around every corner — you’ve missed your work deadline, your kid forgot their soccer cleats at home, you’re in the middle of a divorce or caring for your …
Salt gets a bad rap. Grumpy people are “salty.” Making something worse is known as “rubbing salt in the wound.” But the truth is, salt containing iodine should make you anything but grumpy — it’s …
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