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… can reduce the intensity of intrusive thoughts and the anxiety they cause. Try:Diaphragmatic breathing, aka belly breathing, which teaches you to use your diaphragm correctly and use your lungs to their full capacityBox breathing …
… and impair the sense of smell) usually require sinus surgery.Moderate to severe asthma. Wheezing and difficulty breathing are caused by inflamed/constricted airways.Serious respiratory reactions to casual use. Aspirin or aspirin-like drugs …
… s not uncommon for newborns to stop breathing for five to 10 seconds and then immediately begin breathing again on their own.“It’s normal for newborns to experience irregular breathing,” Dr. Diard says. “But …
… What is lion’s breath?Known in Sanskrit as simha pranayama, lion’s breath is a yogic breathing technique in which you mimic a lion’s roar — minus the roaring part.Where many breathing techniques …
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… have to control your breathing while making notes.Other breathwork exercises you can use include:Five-finger breathing.4-7-8 breathing.Box breathing.Alternate nostril breathing.Once you get breathing exercises in your toolkit …
Have you ever stared off into space, feeling a little fuzzy, a little distant and disconnected from the world around you? Like you’re in a light trance or a dream-like state, detached from …
Climate change is a hot topic these days. Perhaps because the world is ... well, getting hotter (or colder, wetter or drier, depending on where you live).“Climate change refers to an extended shift in global …
Parents of young kids are all too familiar with runny noses, coughs and low-grade fevers. Often, these illnesses are minor respiratory viruses that, unfortunately, have to run their course.The flu is a different …
Giving birth to a baby is an experience unlike any other. It doesn’t matter if it’s your first time or you’ve been down this road before, each birth and each postpartum recovery …
Most sleep studies are performed in a sleep laboratory. Today, these laboratories are often located in a hotel rather than a hospital.But if your doctor suspects you have sleep apnea — a condition where your …
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