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… pain.Integrative wellness practices: Options like massage and acupuncture, along with mind/body techniques like meditation and breathwork, can complement other treatments and help you feel better faster.“Once acute pain goes away, you can …
… dimensions.1. Hatha yogaTechnically, Hatha is a catchall term for any physical yoga that includes postures and breathwork. In the West, Hatha yoga is its own style. When you see a class advertised as Hatha …
Giving birth is an event. A big one.Some opt for laboring and delivering with as little discomfort as possible. Others plan to embrace the process without any medical interventions.Either route is perfectly OK …
… your actions with that overarching intention,” illustrates Duke. “Maybe you start each day with a purposeful reflection, breathwork and a 10-minute meditation. Maybe you try to embody a posture of calm energy whenever you …
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… helpful ways to begin:Start meditating on your own or with a guided meditation app.Learn helpful breathwork techniques.Incorporate mindfulness into your everyday life.Practice positive affirmations.Do some simple yoga poses or stretches …
Has anyone ever told you to go “touch grass”? If so, they were speaking figuratively — encouraging you to get offline and reconnect with the “real world.” It probably wasn’t intended as health advice or …
When it comes to tobacco, smokeless doesn’t mean harmless. Dipping tobacco, also known as snuff or chew, is highly addictive and comes with many of the same health risks as smoking cigarettes.Like quitting …
Chronic stress can trigger heart problems like chest pain and inflammation. And that probably doesn’t come as a surprise. From traffic jams to job interviews, you’ve likely been in more than one situation …
Losing weight and keeping it off is no easy task. With so many diets and eating styles out there, it’s often difficult to know where to start. Your best first step is to look …
In today’s go-go-go fitness world, tai chi stands out for moving at a snail-like pace. Gentle, flowing movements and deep, soothing breaths define this ancient form of exercise rooted in the …
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