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… dimensions.1. Hatha yogaTechnically, Hatha is a catchall term for any physical yoga that includes postures and breathwork. In the West, Hatha yoga is its own style. When you see a class advertised as Hatha …
Giving birth is an event. A big one.Some opt for laboring and delivering with as little discomfort as possible. Others plan to embrace the process without any medical interventions.Either route is perfectly OK …
… your actions with that overarching intention,” illustrates Duke. “Maybe you start each day with a purposeful reflection, breathwork and a 10-minute meditation. Maybe you try to embody a posture of calm energy whenever you …
… helpful ways to begin:Start meditating on your own or with a guided meditation app.Learn helpful breathwork techniques.Incorporate mindfulness into your everyday life.Practice positive affirmations.Do some simple yoga poses or stretches …
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… exercises involve connecting with the Earth. You can ground yourself physically in many ways, including stretching, doing breathwork and engaging your senses (think holding an ice cube or rubbing a fuzzy blanket).Some of Dr …
When it comes to tobacco, smokeless doesn’t mean harmless. Dipping tobacco, also known as snuff or chew, is highly addictive and comes with many of the same health risks as smoking cigarettes.Like quitting …
Losing weight and keeping it off is no easy task. With so many diets and eating styles out there, it’s often difficult to know where to start. Your best first step is to look …
In today’s go-go-go fitness world, tai chi stands out for moving at a snail-like pace. Gentle, flowing movements and deep, soothing breaths define this ancient form of exercise rooted in the …
Hidradenitis suppurativa (HS) impacts a lot more than just your skin. Even small adjustments — like wearing different clothes — can be a big deal emotionally. Add the stress of dealing with a chronic illness to the …
When we hear the word “trauma,” we often think of the worst moments of our lives. The ones that haunt us and make it harder to navigate through life. But sometimes, minor incidents can leave …
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