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… bottom.Because of the nature of the female anatomy, pelvic floor exercises are more commonly recommended for women.“The vaginal canal is an open space. And that void can lend itself to issues for females …
… to take that first step.”To hear more from Dr. Anand on this topic, listen to the Health Essentials Podcast episode, “How To Help Someone With an Alcohol Addiction.” New episodes of the Health Essentials …
… Researchers have found that giving your loved ones an affectionate squeeze can actually be good for your health.“The health benefits of giving and receiving hugs are quite impressive. Hugs have a therapeutic effect on …
If there’s one thing the internet is good at, it’s turning simple, everyday things into quirky trends. Take “Girl Dinner" — a phrase you may have seen paired with online videos of charcuterie boards …
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… the standards of masculinity are literally killing them.” Though rates of anxiety and depression are higher in women, men are four times more likely to die by suicide.Ignoring your mental health can also lead …
Had a few extra drinks between Friendsgiving and the ball drop on New Year’s Eve? If you overindulged a little (or a lot) during the holiday season, you’re not alone.Enter Dry January …
Want to make your New Year’s resolutions really count this year? Some of the vows you make — to eat healthier, exercise more, reduce stress or quit smoking — really get to the heart of the …
Q: You missed your regular mammogram in 2020 while quarantining due to COVID-19. How important is it to get a breast screening scheduled this year?A: It is extremely important, and here’s why …
We all conjure up best-case scenarios and envision just how we’d like the birthing process to go. But we can’t always account for every twist and turn imaginable. When you’re caught …
Frequent, painful and urgent urination: Typical signs you may have a urinary tract infection (UTI). Maybe your pee is cloudy and foul-smelling, too. After a round of antibiotics, you feel better. But then a …
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