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… what’s going on?“During perimenopause and menopause, you become very sensitive to very small changes in temperature,” Dr. Mason says. “The brain then triggers the body to start to release heat, and that’s …
… or empathize with) othersEncourage blame-shiftingMake it difficult to accept constructive criticismCause issues with emotional regulation (like temper tantrums)Make you feel like you don’t make a differencePromote negative attention-seeking behaviorsSense of self …
… instead, to limit fatigue and reduce your risk of falling.”Other things to research include:Climate. Extreme temperatures can not only cause your body to fatigue faster than normal, but it can also impact your …
… the ‘safe’ timeYou may have heard of fertility awareness-based methods, such as tracking your basal body temperature and cervical mucus checks, to either get pregnant or avoid getting pregnant.“Pinpointing the time of ovulation …
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… are easy fixes. For safe sleep, avoid loose blankets or sheets in their crib. The best sleeping temperature for babies is 65 to 70 degrees Fahrenheit (18 to 21 degrees Celsius).If your baby’s …
… their ears and feet.Beach vacation tipsIf you’re heading somewhere warm and sunny from a cold-temperature climate, be aware that your skin has less built-in protection from the sun. That’s especially …
When you think about hives, you probably picture red, itchy welts popping up all over your skin. Maybe you get them a couple of hours after petting a dog, eating a peanut butter sandwich or …
Body hair. Everyone has it. But for some of us, we’re in a constant battle to remove hair from certain areas.Whether you’re shaving or waxing, threading or turning to laser hair removal …
Ah, fall. You’ve got to love it. The air is crisp! Apples are in season! The leaves are changing!And so is the viral landscape.That’s right. Respiratory season is upon us. And …
Tomorrow’s weather forecast for your creaky joints? Cloudy with a chance of pain.There’s a long-held belief that worsening weather can increase aches in your joints. There’s just something about cold …
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