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… Dr. Buckingham. If your baby falls asleep during a car ride, gently transfer them to a safe sleep space when you reach your destination. Sleep training and a consistent bedtime routine will also help them …
… many people turn to self-hypnosis for help hitting the hay. More than 70 million Americans are sleep deprived — because either they don’t get enough sleep or because the sleep they do get isn …
… can protect you from certain respiratory infections, including the flu, pneumonia and COVID-19. Other infection prevention tips include:Avoid people who are sick.Wash your hands frequently.Wear a mask in public.3. Take …
… Infant carriers are generally the best car seat for babies born preterm (“preemies”).Dr. Mudd offers these tips for safely using an infant carrier:Carriers are best for rear-facing for infants up to 20 …
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… especially if you sit at a computer all day, will help with energy levels,” she adds.Prioritize sleep. The National Sleep Foundation recommends adults aged 26 to 64 get seven to nine hours each night …
Bath time can be lots of fun for your wee one, and a great way to soothe them and get them ready for bed. But exposure to soap and bubbles can also hurt their privates …
Just when you think the redness, dryness and itchiness have finally gone away — there it is again. You look down at your finger, wrist or elbow, and another eczema flare-up has popped up.You …
When was the last time you put a tampon in? Oh, shoot. Is that tampon still in? Now what?!Whether you lost track of time or simply forgot you were on your period, it’s …
As your eyes scan this text, you’re burning calories. And if the thought of that “workout” made you chuckle just a little bit — well, you torched even more calories. (That seemingly silly fact is …
Walking: You do it as you go from your car to your office. You do it when you take a stroll around the block with your dog. You even do it when moving from your …
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