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… if temporarily.“You’re going to notice tremendous health benefits when you stop drinking for an extended period of time,” Berki adds.Your energy levels will increaseNo matter how on top of the world you …
… a tear in one of your arteries).In fact, a recent study found that the highest risk period for stroke in relation to pregnancy is in the period leading up to and just after giving …
… fever also has the following symptoms:Confusion or dizziness.New or worsening shortness of breath or faster rate of breathing.Reduced amount of urine or dark colored urine.Rapid heartbeat.Blood pressure that is lower …
… to get to the right place. (And keep an eye on your gas tank as the due date gets closer. No one wants to stop for gas when baby is coming!)Lapin suggests checking with …
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… a real thing) all incorporate varying levels of effort and speed. Interval training includes a maximum effort period followed by a recovery period. For instance, sprinting for 30 seconds and jogging for 60 seconds and …
When an outbreak occurs, it tends to spread quickly and efficiently. We saw it happen with COVID-19. That’s due in large part to the way viruses grow and shed themselves, spreading among individuals …
Scorching weather awaits on the summer calendar. If you’re a runner, so do many training miles.Workouts when the temperature climbs can put additional – and even dangerous – stress on your body. Heat illnesses that …
Every once in a while, a pop culture term does such a good job describing a problematic human behavior that it becomes part of our collective vocabulary. It happened with ghosting. It happened with love …
If you have hypertension or are at risk for it, your doctor might recommend keeping closer tabs on your blood pressure.Routinely checking your blood pressure at home can help you and your doctor gauge …
For endocrinologist Marwan Hamaty, MD, fatigue is one of the common complaints he hears from his patients, but it’s also one of the hardest to treat.“There can be so many reasons that people …
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