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… stress on your joints, increasing pain and limiting mobility.Causing fertility problems.Reducing lung function and exacerbating breathing disorders like obstructive sleep apnea.Interfering with your mental health.Long-term effects of stressThe link between …
… sweaty when you’re stressed out or anxious. Next time you’re feeling the pressure, try deep breathing.Tight clothing. Think about what you’re wearing and opt for pieces made with breathable fabric like …
… but certainly, it makes sense to try to minimize your stress, practice mindfulness and do some deep breathing,” Dr. Batur notes.3. Make your bed a cool zoneTake steps to turn your bedroom into a …
… pneumonia or COVID-19. With a high fever, you may feel symptoms like severe chills, confusion, rapid breathing and increased heart rate.This is when you should seek medical attention if the temperature doesn’t …
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… a severe allergic reaction that warrant the use of epinephrine include:Swelling, which can lead to difficulty breathing or swallowing.Shortness of breath or wheezing.Belly pain.Chest tightness.Dizziness.Vomiting.Confusion.Severe hives or …
… have?” asks Dr. Borland. “Sometimes, people overlook tools that they already have that can be effective.”Deep-breathing exercises. “The nice thing is that our bodies naturally respond to these exercises,” says Dr. Borland. “And …
… example, if someone cuts you off in traffic, rather than getting mad, focus your attention on deep breathing in your car. Or you can work out, take a bath, enjoy a walk or do some …
Asthma attacks can be unpredictable and scary. But planning for them ahead of time can ensure that you get the help you need — fast.Pulmonologist Rachel Taliercio, DO, explains what an asthma action plan is …
Pop quiz time! What is Isaac Newton’s first law of motion?Answer: An object at rest tends to stay at rest and an object in motion tends to stay in motion.This principle is …
When you have a pounding headache, being unconscious might sound like a nice alternative. But what happens when sleep itself is the trigger for your aching head?If you’re wondering why you’re waking …
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