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… example, if someone cuts you off in traffic, rather than getting mad, focus your attention on deep breathing in your car. Or you can work out, take a bath, enjoy a walk or do some …
… 10 minutes.NREM stage 2 is associated with a drop in body temperature, relaxed muscles and slowed breathing and heart rate. Your overall brain activity slows, but there are short bursts of activity called K …
… Other headache syndromes are closely tied to sleep, too.Sleep apnea and headachesPeople with sleep apnea stop breathing off and on for short periods during the night. Snoring is the symptom most commonly associated with …
… way your brain processes pain. Over time, pain intensity decreases with meditation. To meditate, concentrate just on breathing. If your attention wanders, return your focus to your breathing or the sounds around you. Start with …
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No one expects you to have the same energy at 65 that you did at 20. But as an older adult, you shouldn’t be resigned to constantly feeling tired.“Sure, it’s normal to …
… symptoms may indicate it’s time to seek medical care:A nodule or goiter: You have difficulty breathing or swallowing because of an enlarged thyroid or abnormal growth of cells that form a lump inside …
… sleepy.Practice relaxation techniques: There are other ways to relax while getting ready for bed, such as breathing exercises, guided imagery and progressive muscle relaxation movements. (You can even check out free apps that help …
Raising kids is no small achievement. It often takes a village (and quite a bit of resources) to make sure your kids grow up healthy, wealthy and wise. But while you’re working to keep …
A positive pregnancy test triggers a tsunami of decisions you need to make. Whether to delay cord clamping after the birth is one of them.“The American College of Obstetrics and Gynecology (ACOG) and American …
Metformin has long been used as a low-cost, daily prescription medication for treating Type 2 diabetes and high levels of insulin resistance. It belongs to a class of diabetes medications known as biguanides. It …
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