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… try cleanses and detoxes?Fans of cleanses and detoxes often claim they experience benefits like:Increased energy.Weight loss.Relief from constipation.Reduced headaches, muscle aches and fatigue.So, how does this happen? The theory …
… trainer exercises for you.What is a suspension trainer?A suspension trainer uses gravity and your body weight for a truly demanding workout that gets some serious results. A suspension trainer is made up of …
… kinds of foods you’re eating, how often you’re eating and factors like portion control or weight management programs.According to registered dietitian Julia Zumpano, RD, LD, a common dietary solution for a healthy …
… is a big win for your body. But there’s another benefit: fiber can also aid in weight loss because it helps you feel full and satisfied.So go ahead and stock up on this …
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… eating.Registered dietitian Devon Peart, RD, MHSc, BASc, explains how keeping a food journal can help beyond weight management, and shares tips and tricks for getting started.What is a food journal?In general, a …
… making it one of the most nutrient-rich edible plants. It may help fight cancer and support weight loss and bone health. It’s also one of the best sources of iodine, a nutrient you …
… psychological counseling.3. Watch your metabolism and sleepChanges in metabolism and hormone function often can result in weight gain and sometimes weight loss. Your sleep patterns can change.Tips: If sleep is a concern, try …
We get it, it’s hard to break bad habits. But when it comes to building healthy habits, small decisions add up over time.Exercise physiologist Christopher Travers, MS, and registered dietitian Laura Jeffers, MEd …
If you have medial epicondylitis, better known as golfer’s elbow, wearing a special brace around your forearm can help with symptoms. But with a seemingly endless selection, how do you choose the best brace …
What you eat can have a huge effect on how you feel, especially if you have pancreatitis — a condition that occurs when the organ that produces your digestive enzymes becomes inflamed.Paying close attention to …
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