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… for you. Common forms of mindfulness include:Purposeful movement like yoga, tai chi or qigongBreathwork like box breathing and alternate nostril breathingSelf-reflection activities like meditation, journaling and art therapyRelaxation exercises like progressive muscle relaxation …
… so don’t hesitate to call 911 or emergency services for acute symptoms like chest pain, difficulty breathing or confusion.CausesWalking pneumonia is often caused by bacteria or viruses. A bacteria called Mycoplasma pneumoniae is …
… some ways to help calm that fight-or-flight response and slow your heart rate:Start with breathing: When your heart speeds up, your breathing will, too. But you can hijack this process by taking …
… worsen OSA, Dr. Factora cautions.Report any OSA symptoms to your physician:Loud snoring and interruptions in breathing (as reported by your bed partner).Excessive daytime sleepiness.Morning headaches/sore throat.Teeth grinding.Drool on …
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… make sure that you don’t have sleep apnea (a sleep disorder that causes you to stop breathing repeatedly while you’re asleep). Ask yourself two questions: Do you feel tired during the day? Do …
… interfere with normal sleep. Your heart failure specialist can show you several sleeping positions that may make breathing and sleeping easier.Reason 5: Your heart needs exerciseYour instinct may be to “baby” a heart damaged …
… while they’re infected. Wearing a mask over your mouth and nose can help keep you from breathing in the virus.Practicing good hand hygiene. Washing your hands thoroughly limits the possibility of transferring the …
You know the feeling: You toss and turn, night after night and nothing seems to quite do the trick. You’ve tried over-the-counter sleep aids and even some supplements, but you’re beginning …
Ever since the Centers for Disease Control and Prevention recommended that people wear cloth face masks in public places to reduce the spread of COVID-19, there’s been much debate about masks.Cloth masks …
Becoming a parent should be one of the happiest occasions of your life. Not only is it a physical relief to have finally given birth, but having a child is an emotional joy as well …
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