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… on the very act of inhaling and exhaling. “You’re bringing awareness to the natural process of breathing,” she adds. “So it’s giving your mind something to do. You’re following the in breath …
… blood pressure, stroke and asthma. Alongside lung conditions, stress can also cause shortness of breath and rapid breathing.If you have pain or tightness in your chest or heart palpitations, see a doctor as soon …
Abdominal pain, pressure and swelling. Most people experience bloating at some point in their lives. And when it strikes, you want relief fast.“Bloating is one of the most common digestive symptoms,” says gastroenterology nurse …
… goes away when you stop working, then returns when you start again.Shortness of breath or difficulty breathing.Women often feel fatigue or weakness.Dr. Ruthmann also says it’s important to let a family …
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… and emotionally.Use mindfulness techniques. Avoid going on autopilot by staying emotionally present, meditating or practicing deep breathing.Set boundaries. Don’t engage in negative interactions, and remove yourself from uncomfortable situations that don’t …
… Cough (a lot). Or have trouble catching your breath. For people with conditions like asthma or other breathing or lung conditions, that reaction may be worse.What’s more, the irritation can cause you to …
Hidradenitis suppurativa (HS) impacts a lot more than just your skin. Even small adjustments — like wearing different clothes — can be a big deal emotionally. Add the stress of dealing with a chronic illness to the …
When you have cold-like symptoms, you probably slow down a bit, thinking you can beat it in a few days.But what do you do when the symptoms linger or worsen? When they’re …
When we feel anxious, our bodies respond in physical ways. Sweaty palms, shaking and an upset stomach can set in. And it’s not uncommon to feel a pounding or fluttering in your chest, also …
You know how you feel when you haven’t slept well. Not only are you tired and lethargic, but you can’t concentrate or think clearly. Trouble is if your sleep problems become chronic, research …
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