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… of tianeptine use include:Agitation.Confusion.Dependence (addiction).Drowsiness.Nausea and vomiting.Rapid heartbeat.Slowed or stopped breathing.Sweating.“A lot of these commercial tianeptine products contain 100 times the normal therapeutic dose, and because …
… links lavender usage to less anxiety and depression,” she adds. One randomized trial from 2020 found that breathing in lavender essential oil for 30 minutes helped improve levels of anxiety, depression and stress in older …
… on the very act of inhaling and exhaling. “You’re bringing awareness to the natural process of breathing,” she adds. “So it’s giving your mind something to do. You’re following the in breath …
… blood pressure, stroke and asthma. Alongside lung conditions, stress can also cause shortness of breath and rapid breathing.If you have pain or tightness in your chest or heart palpitations, see a doctor as soon …
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Abdominal pain, pressure and swelling. Most people experience bloating at some point in their lives. And when it strikes, you want relief fast.“Bloating is one of the most common digestive symptoms,” says gastroenterology nurse …
The fall season usually means lots of leaf-raking, tree-trimming and gutter-cleaning.While it’s known that shoveling snow can put you at risk for heart attack, cardiologist Nicholas Ruthmann, MD, says it …
Our emotions can have a widespread effect. We express how we feel through our facial expressions, the language we use, our tone of voice and physical gestures.And these emotions can catch on and directly …
Maybe you remember those old black-and-white movies where the damsel in distress faints and is revived with a whiff of smelling salts. Or when Rocky Balboa takes a big inhale to continue the …
Hidradenitis suppurativa (HS) impacts a lot more than just your skin. Even small adjustments — like wearing different clothes — can be a big deal emotionally. Add the stress of dealing with a chronic illness to the …
When you have cold-like symptoms, you probably slow down a bit, thinking you can beat it in a few days.But what do you do when the symptoms linger or worsen? When they’re …
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