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… is a big win for your body. But there’s another benefit: fiber can also aid in weight loss because it helps you feel full and satisfied.So go ahead and stock up on this …
… eating.Registered dietitian Devon Peart, RD, MHSc, BASc, explains how keeping a food journal can help beyond weight management, and shares tips and tricks for getting started.What is a food journal?In general, a …
… making it one of the most nutrient-rich edible plants. It may help fight cancer and support weight loss and bone health. It’s also one of the best sources of iodine, a nutrient you …
… psychological counseling.3. Watch your metabolism and sleepChanges in metabolism and hormone function often can result in weight gain and sometimes weight loss. Your sleep patterns can change.Tips: If sleep is a concern, try …
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… you feel stronger.Get even more creative by using wine bottles or a gallon of water as weights and your kitchen chairs for planks and tricep dip exercises. Why buy expensive equipment when you can …
… normally,” explains Dr. Popiolkowski. “We see it in people who play sports where they throw, swing or weight lift and have jobs where they grip and hold things.”Elbow and forearm (lower arm) pain are …
… help absorb nutrients from the foods you eat.Over time, you could become malnourished or start losing weight without trying to, Dr. Chahal says. A different diet can make it easier for your pancreas to …
… You may want something with nutrients to boost energy, curb hunger or help fuel your body.“Health, weight loss, performance and nutrition bars aren’t meant to replace a healthy meal. But in our busy …
… of breast cancer.A variety of factors, including decreases in estrogen production and a slower metabolism, make weight gain common during menopause.“Being in a higher weight category increases your risk for breast cancer as …
Your bones are living tissues that are constantly breaking down and rebuilding. And diseases that change bone architecture, such as osteoporosis, spell trouble.“Osteoporosis happens because the cells that break down bone are more active …
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