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Search Results for: women’s bone health

Woman performing breast exam on herself.
January 10, 2023/Cancer Care & Prevention

When Should I Be Concerned About a Lump in My Breast?

If you find a lump in your breast, what should you do?Healthcare providers view a new breast lump, or a “breast mass” as abnormal, so the best thing to do is get it checked …

Healthcare provider giving a shot in a patient's shoulder

When Is the Best Time To Get Your Flu Shot?

… 65 get a flu shot specifically formulated to provide extra protection. Ask your provider or pharmacist which one they recommend for you and when they’d like you to get it.Pregnant women“Rest assured …

ear acupuncture NADA
October 14, 2021/Mental Health

Can NADA Acupuncture Help With Addiction and Trauma?

… withdrawal symptoms have to be brought down gradually and managed.”The same goes for trauma or mental health conditions.“It’s going to be a process that builds on itself. Single, one-off traumas can …

Foods rich in vitamin B6 like beef, avocados, eggs, chicken, beans and nuts.
December 30, 2022/Nutrition

Top 7 Benefits of Vitamin B6

Vitamin B6 (also known as pyridoxine) is an essential vitamin that helps maintain the health of your whole body. This important nutrient plays a key role in brain development and keeping your nerves and immune …

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What is risk factor between weight and heart disease illustration
August 19, 2019/Heart Health

Excess Pounds and Heart Disease: How to Calculate Your Risk

It’s certainly not breaking headline news that having overweight or obesity is harmful to your health. “As weight goes up, so does the risk of serious problems such as high blood pressure, diabetes and …

Closeup of a happy person drinking red wine.
November 15, 2022/Heart Health

How Alcohol Affects Your Heart

You likely know that drinking alcohol too often or to excess isn’t a good idea, health-wise. But when it comes to alcohol and heart health, you may have heard different sides. Is drinking …

Person showing healthcare provider where their breast hurts in exam room
October 24, 2024/Women's Health

How To Know if You Could Have a Breast Abscess — and What To Do About It

Perhaps no two words can send a shiver up your spine quite like “breast abscess.” No one wants to imagine their breasts as hosts to infection.But it happens. And catching an infection early can …

Pregnant person sleeping on back on the couch
September 23, 2024/Pregnancy & Childbirth

Is It Really All That Bad To Sleep on Your Back While Pregnant?

Since the moment you got that positive pregnancy test, you’ve been painstakingly conscientious to have a healthy pregnancy.You keep your prenatal appointments. You take your vitamins like clockwork. And you don’t change …

Drawing of woman lying next to bottles of moisturizers and creams
February 15, 2022/Women's Health

What Works for Vaginal Dryness, and Is Natural Best?

Almost every woman has experienced vaginal dryness, even if they don’t talk about it. It affects women of all ages and for lots of different reasons. Most women will find themselves dealing with vaginal …

soup with beans carrots and other ingredients providing fiber
February 1, 2021/Nutrition

What’s the Difference Between Soluble and Insoluble Fiber?

It’s best known for keeping your internal plumbing clear, but did you know that fiber actually has health benefits that go beyond helping you stay regular?“Fiber is an important nutrient that comes from …

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